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Pumping and Toning - The borobulker story...

And to qualify that, I mean the exhilaration. Not the shame, embarrassment, and awkwardness of explaining to your family why you and cousin Jeanie were found naked at the family reunion. Not like they would understand anyway. Haters....
 
Mulletsoldier said:
Imagine the feeling of losing your virginity - now put it in a scoop.
Click to expand...

Mulletsoldier said:
And to qualify that, I mean the exhilaration. Not the shame, embarrassment, and awkwardness of explaining to your family why you and cousin Jeanie were found naked at the family reunion. Not like they would understand anyway. Haters....
Click to expand...

The day I get told doing my cousin is wrong by a guy with mullet in his name is the same day I let him have a crack at said cousin. :fest30:
 
Mulletsoldier said:
Imagine the feeling of losing your virginity - now put it in a scoop.
Click to expand...

This slogan would cover a rather large market segment!! Now the cousin aspect sort of limits you to a certain geographic region.:196::196:
 
Mulletsoldier said:
Imagine the feeling of losing your virginity - now put it in a scoop.
Click to expand...

That's it.....this needs to be the slogan.


Now it needs a name....pink...prime...pump...pro...and power are all taken(USP labs has a thing for the letter "P")
 
Training -
It has been about a week since I updated, but I will post what I can.
Last week -
ME lower, Worked up to 315+Choked Strong bands x2, 16in box. This is the first time using choked strong bands, and I must say, it is very intense.

ME Upper, Worked up to 415+NON choked Avg. bands x2, complete deload at top. This is a 40lb increase over last week. I will keep this for one more week, and see if I can increase that. I was very happy about that one. Also, Supersetted 4x10 135# DB shrugs w 65#+Fat Grip One Arm DB press. Very challenging!

Today -
DE Upper
Dynamic Bench - 155x3x5, no bands. 135+Mini's x3x5
Floor Press - Close Grip + Fat Gripz, 135x12, 135x25, 185x15, 185x15
Standing Shoulder Press - 85x10x3, 105x7x2
DB Lateral raises - 25x10x3
Pulldowns to forehead - 95x20x3
GHR Abs - 3x10

A new kid joined us tonight and he did great. He hit a 2 board press PR which is always great to see! Hopefully I can stick with the log!
 
6/22
Max Effort Lower Body
Parallel Box Squat - Worked up to 475x3
Chain Suspended GM's, SSB - 135x10x2, 185x7x2
Glute Ham Raise - A few reps, to sweaty and humid for any more.
45* Hyper - 3x10
Ab Wheel and Standing Ab Strap

6/24
Max Effort Upper Body
Rev. Band Bench - Strong band over 1 peg, no choke, full deload 4" below lockout. Worked up to 425x2, 435x1
JM Press - 4 sets, up to 155x10
One Arm DB Press - 3x10, 65#DB + Fat Grips
BB Shrugs - 225x15-20x3
One arm Row Machine - 1 plate x10, 1.5 plates x10, 2 plates x8
Hanging Abs 4x10
 
Dynamic Effort Lower Body
Parallel Box Squats - Jesup Bar, Choked Avg. Bands, Inzer Power Pants, Belt. 185x2x2, 205x2x2, 225x2x6.
Felt CRAZY fast here... Weights were jumping at the top of each rep. Great sound!
Band Resisted Rack Pulls - 4th Pin from bottom, Doubled Minis around Base. Bar x3x3, 135x3x3, 225x1x3
GHR - x12, x8, x8
Kneeling WOD - x10, x8, x8
Bicep Blast - Standing BB Curls/DB Pinwheel Curls

Day 3 of Pink Magic + TNA + PRIME + Recreate and I am honestly at a loss of words at how I felt today. Animalistic rage toward the weight.

I cannot wait for next week...
 
I would also like to mention how little I have eaten today... And still felt that good...

M1
7oz Chicken, 1 Green Pepper, 2T Butter
3 Oreos

M2
1 scoop USPlabs Protein, Almonds

Training...
Click to expand...
 
Still teasing us with this USP BCAA and protein...
 
6/28
Speed Bench

6/29
ME Box Squats - 2in High, Inzer Powerpants, EFS Knee Sleeves. Worked to 495x3, 515x1, 545x1 (id consider that a PR)

GHR, Standing Abs, Band resisted 45* hypers

6/30
Homemade Prowler - 6 trips, count to 10 each sprint, spin and sprint back. On grass. Only trip #3 had weight, and I almost didn't make it back. I feel like a train hit me... No joke.
 

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I hear the prowler is really intense from all the efs dudes. I havent tried one yet myself but if YOU struggled...im sure it's tough.
 
Looking thick big man!! Nice PR.
 
7/1
Max Effort Bench - Raw, Full Range
Worked to 345x2, 335x1x3
Close Pin Lockouts + Reds - 225x5x5
BB Rows - From Floor, 225x7x5
DB Raises - x3
Hanging Abs - x3

Felt very strong tonight. Set up with a new bench set-up tonight and I felt very tight and responsive. I need some snap of the bottom and I will see some true gains. Happy overall.

 
CTDeuce said:
how do you post youtube stuff so it actually shows as a video and not a link?
Click to expand...

Take the spaces out of this...

[ y t ] post everything after the = sign from the youtube url here, between the brackets... [ / y t ]
 
Wow, I must admit I am not a regular follower of this log however that last bench press video was quite impressive. Especially lifting without a spotter. Seeing the banded lockouts at the end reminded me how much improvement I need in that area.

Very Nice Casey. Keep it up my man!!!
 
TheBreeze said:
Wow, I must admit I am not a regular follower of this log however that last bench press video was quite impressive. Especially lifting without a spotter. Seeing the banded lockouts at the end reminded me how much improvement I need in that area.

Very Nice Casey. Keep it up my man!!!
Click to expand...

Thanks buddy!
 
7/2
Dynamic Lower
Low Box Squats - 3 inches lower than my max effort day. 6-7 sets, x 2. w/ Inzer Power Pants. I was very happy with my speed, control and form.
Curl Blitz - too much, too pumped.
Prowler - 3 sets on concrete, 5 sets on grass.

Heading home to PA for the weekend, I wish all a happy 4th! Enjoy it!
 
You the same Casey!!
 
You were feeling it bubba!! I love those kinds of day...
 
635 Casey, RETARDED!!!! Very impressive to see you progressing man, going to be crazy strong before, wait, you already are ;).
 
oufinny said:
635 Casey, RETARDED!!!! Very impressive to see you progressing man, going to be crazy strong before, wait, you already are ;).
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Thanks man... I am out of my mind today...

I am going to roll into a conditioning phase very soon, probably next week.
 
borobulker said:
Thanks man... I am out of my mind today...

I am going to roll into a conditioning phase very soon, probably next week.
Click to expand...

Dare I ask if you are running that pink stuff at the moment... If you are good for you but since you said you are crazy sore its make me wonder if you are not.
 
borobulker said:
haha I am running a Pink + Prime + TNA stack...
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What dosing are you running for them? I missed out on the TNA deal. Would have liked to have tried it.:grumpy:
 
That there video is quite impressive.
I personally am not a fan of box squats but Borobulker, you prove that they can still make you a BEAST!!!

Awesome stuff my brotha! :bigok: Keep the PR's comming!

And I really like the idea of DL from a 3 inch deficit. That has to make it so much harder.
 
TheBreeze said:
That there video is quite impressive.
I personally am not a fan of box squats but Borobulker, you prove that they can still make you a BEAST!!!

Awesome stuff my brotha! :bigok: Keep the PR's comming!

And I really like the idea of DL from a 3 inch deficit. That has to make it so much harder.
Click to expand...

Thanks Breeze. I am a huge fan of box squats personally.

3in deficit deads suck. period.
 
7.15.10
3-Board/Foam Roller Press - Worked up to 345x3
Triceps

7.16.10
Warm-Up
Foam Roller/PVC
GHR 1x8
Push-Ups 1x15
Chins 1x8
GHR Abs 1x8

Dynamic Squats
Safety Squat Bar, Close stance, 15in Box, 140lbs + Choked Light Bands, 10 sets x2, ~30 seconds break.

Superset, GHR/Chins: 4x5
SS: Band Pulldown Abs/DB Shrugs: 4x15
Upright Bike, Highest Tension: 6 x 30 rotations
 
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