PumpHouses Juggernaut Log

[PumpHouse]

Last deathhoist session


Just worked my way up to 2x1@355#

That'll do it. Nothing but stretching and BS this week.leaving for AZ on Thursday.

 

[PumpHouse]

Damn. Josh Morris' 640 bench looked fast.

 

[PumpHouse]

Last nights session

5 days out

Squats
3x10x45
3x5x95
3x5x135
3x3x185

Deadlifts
3x2x135
3x2x185
3x2x225

Lots of stretching and mashing.

 

[PumpHouse]

3 days out

Bench
4x3x135

Facepulls
2x20 light.

Stretched and mashed.
Time to relax.

 

[liftandswim]

Rest up, man. You're going to kill it

 

[PumpHouse]

Today is the day. I'm slightly dehydrated and it's an hour and a half until weigh ins. I think I got this.

 

[liftandswim]

Today is the day. I'm slightly dehydrated and it's an hour and a half until weigh ins. I think I got this.

Woo!!! In for updates

 

[rob112]

Woo!!! In for updates

This!

Kick ass man!

 

[Sean1332]

Good luck dude!

 

[PumpHouse]

Thanks guys. Marisa Inda is competing 114 today. Pretty excited to see her hit a 380 deadlift.

 

[herderdude]

Make it happen, captain! I'd be pretty.excited to see Marisa in general.

 

[PumpHouse]

Make it happen, captain! I'd be pretty.excited to see Marisa in general.

For real.

 

[PumpHouse]

Water cutting sucks. I feel like an old scrotum.

 

[PumpHouse]

Hit my 2nd attempt squat. 336# but my hip was killing me, so I passed on a third. Doing well honestly. Almost there.

 

[PumpHouse]

Oh and I made weight. 197.8.

 

[herderdude]

Oh and I made weight. 197.8.

At least somebody made weight this weekend! Nice skwaats!

 

[PumpHouse]

Thanks man. The judging is weird today. Looooong bench commands and they didnt call any depth reds on Skwatz. Strange.

 

[PumpHouse]

Went 2/3 on bench. Ended with 281.

 

[rob112]

Nice bench man!

 

[liftandswim]

Went 2/3 on bench. Ended with 281.

That's above your goal, right?

Nice!!!

 

[PumpHouse]

I need a 363 deadlift to qualify for the paralympics. I'm going to open there.

 

[Sean1332]

Get it!

 

[herderdude]

Yeah buddy! Sew it up with the opener and have some fun and go for broke.

 

[rob112]

You got that!

 

[PumpHouse]

Went 3/3 on deads, 402 lb. 1012 lb total. 7/8 on the day.

 

[Sean1332]

Congratulations! I call that a success!

 

[herderdude]

Nice day! Congrats on qualifying!

 

[rob112]

Awesome man!

 

[PumpHouse]

Thanks guys!

 

[liftandswim]

Awesome job on the day, man. Gotta be proud

 

[PumpHouse]

Awesome job on the day, man. Gotta be proud

Thanks dude.

I feel like I got hit by a train but I'll be back in the gym by Wednesday. Going to do some bodybuilding stuff for a few weeks.

 

[liftandswim]

Going to do some bodybuilding stuff for a few weeks.

Get big. Haha but seriously give that body some rest

 

[PumpHouse]

Get big. Haha but seriously give that body some rest

I gotta lift before thanksgiving otherwise that pie and turducken isn't going to do me any good.

 

[PumpHouse]

Got into the gym and did some foam rolling, mashing, and some facepulls. Pretty beat up.

 

[RegisterJr]

Congrats on the meet pump house!

 

[PumpHouse]

Congrats on the meet pump house!

Thanks man.


Feeling good. I'll get back under the bar today.

 

[PumpHouse]

So my plan is to do some bodybuilding work over the next few weeks then I'll either repeat the juggernaut program or I'll try and scrape some cash together to hire a coach.

If I can afford it ill be working with scot mendelson leading up to the meet, but if not ill look into finding an online coach.

I'm also going to attempt to cut down into the 181 class.

 

[PumpHouse]

Went with some volume today.


Bench
10x10x155

Superset 5x10
Cable rows
DB Hammercurls 20#

 

[liftandswim]

Went with some volume today. Bench 10x10x155 Superset 5x10 Cable rows DB Hammercurls 20#

Bodybuilder in the house. Sound the lunk alarm!

 

[PumpHouse]

Squat
10x5x205

Superset 5x10
Leg curls
Calf raises


Hdjshejelssjsbbebgakebdvsikebs

 

[herderdude]

Hdjshejelssjsbbebgakebdvsikebs

Say whaaat?

 

[PumpHouse]

Say whaaat?

Only way I could describe the session.

 

[PumpHouse]

Here's a vid of my 3rd deadlift. After everything with my back. I'm super proud of it.

Invalid Link Removed

 

[herderdude]

Looked really good, man! Looks like you have room for some momentum heading into your next meet. On to 450!

 

[PumpHouse]

6 months is a good chunk of time. 450 would be awesome.

 

[PumpHouse]

Strict OHP
2x10x45
10x10x70

Rear delt flyes
5x10x10#

 

[RegisterJr]

Nice looking pull bro!

10x10's = brutal

 

[PumpHouse]

Thanks man. Trying to get some size on before I gotta start cutting.

 

[PumpHouse]

Started work today at Scot Mendelsons gym. Really cool setup. I think it's going to be awesome.

 

[PumpHouse]

Bench
10x10x160

Cable Rows
5x20

That's it today.