PumpHouses Juggernaut Log

Warm up

Pec mash

Bench with commands
3x5x45
1x5x135
1x5x165
1x5x185
2x1x205
1x1x235 (easy)
1x6x210

Hammercurls
Drop sets dumbbells from 35's down.

Pushdowns
3x15
 
Squats felt really good today. Switched back to my flat soled bok's and hit depth with no hip pain.

Squats
3x5x45
2x5x135
3x2x185
2x2x225
1x2x255
2x4x295
1x1x300 (with commands)

New found confidence here, it's not moving super fast but it's pain free and to depth, so I can't complain.

Planks
5x45 seconds

Hanging leg raises
3x10
 
Bench with pause
2x10x45
2x5x135
1x5x165
1x3x190
1x1x215
1x1x245 (very fast with longer than necessary pause)
1x4x225

Hammercurls
3x10

Pushdowns
3x10

Face pulls
3x25
 
Great work, man. Things to be moving along nicely for ya.

Jelly you got to attend a Highland games event. Had to be pretty freaking sweet!
 
Warm up

Squat
2x5x45
2x5x135
2x5x185
2x3x225
1x3x245
1x1x275
1x3x305
1x2x305
1x1x305

Pretty good work today. Not feeling as good as it should but I'm confident I'll qualify for the paralympics at this meet.
 
Uhm. I'd say yes. I had sort of a rough morning. Just a lot on my plate so I felt pretty rundown. But it moved fast considering. My grip wasn't cooperating but I didn't drop anything.
I'm about 4 weeks out, things are looking better. The squat has me concerned but I should be able to qualify none the less.

I do believe after this meet I'll be working with scot mendelsons team every week. So that should help prep me for Korea.
 
Oh I totally forgot to ask.


Does anybody get pec pain when deadlifting? At the very top of that 365# single I got a pretty bad pain in my left pec, when I set it down the pain went away pretty quickly. I wanna believe it was a cramp since I was feeling a bit dehydrated to begin with. But idk.
 
PumpHouse said:
Oh I totally forgot to ask. Does anybody get pec pain when deadlifting? At the very top of that 365# single I got a pretty bad pain in my left pec, when I set it down the pain went away pretty quickly. I wanna believe it was a cramp since I was feeling a bit dehydrated to begin with. But idk.
Click to expand...

I've gotten pec cramps while pulling heavy. It sucks
 
Warm up

Bench with comp pause
2x5x45
2x5x135
1x5x185
1x2x225
1x3x250

Moving pretty good. I think I'll open at 250.
 
These were pretty good actually. Hip felt fine. And I found depth easy. I'm still going to play it conservative and open light.
 
Nice log
 
3 and half weeks out now

Just took it easy today. Pec is bugging me from deadlifts

Pause squats
Work up
4x4x185

Leg press
I started at a 25 on each side and added 50ish pounds every set until I couldn't get ten reps anymore. Last set I did was 6 reps at 6 plates on each side.

Stretched and mashed.
 
Bench
2x15x45
2x5x135
1x3x165
1x3x185
1x1x205
1x1x225
1x1x240
1x1x265 (flat foot PR moved really fast.)

Stretched and mashed.

It was a PR with flat foot and competition pause but honestly that's because I jut haven't flat foot benched in a very long time, before the training cycle anyways. Felt good, moved fast think I'm good for 285-290 with a pause.
 
Was in the gym today while my girlfriend hit her bench PR. 105 lbs. just shy of bodyweight. Also was helping a training partner with his squats but was technically supposed to rest today. So all I did was some Hammercurls and pushdowns. Squats tomorrow.
 
Had some weird stuff come up tonight so I'll be getting my squats in tomorrow morning. Deadlifts on Sunday before the Baltimore game.
 
Been having some really frustrating stuff happening in training. Haven't been able to have a good lower body day in a few sessions. Will post training stuff when I have anything useful to post. Less than 3 weeks out.
 
Bench

2x10x45
1x5x135
1x5x165
1x5x185
1x2x225
1x1x255
1x1x275
+reactive slingshot
1x1x285

My planned bench attempts are going to be 253, 276, and for 3rd either for for 286 or 291.

All felt easy today.
 
So I wanna give a quick review type thing on my new SBD sleeves. They're awesome. The warmth is great. The support is great. Blah blah blah. But most importantly I came home to my puppy Klokov trying to chew them up. And they stayed in tact. Durable fücking sleeves for sure. Kind of cant believe they weren't destroyed.
 
How much of a water cut do you guys think I can get away with, without affecting my lifts? With a 2-hour weigh in.

I believe I'm 202 right now. So I may need to try and drop a bit.
 
2-4% tops on a two hour weigh in. I would not want to get much above 202.
 
Squats actually went well tonight.


Squats
2x10x45
2x5x95
2x5x135
1x5x185
1x3x225
1x2x275
2x1x300
1x2x325
Felt like I could've gone heavier but I shut it down there.

Felt good. Booked a sports massage for tomorrow morning. Hopefully all the trouble is behind me.
 
The massage was horribly painful. At one point she used her knee on my hamstring. I do feel a bit better though.
 
I'm starting to question his devotion to my fantasy team.

It turned out okay with that 80 yarder to Bryant who I had in my flex.



Anyways, nothing huge to report. Worked up to my deadlift opener. 355. Hit it fairly easily although the bar keeps drifting on me. Put my weight more on my heels and it seemed to mostly clear it up. Less than 2 weeks until the competition now.
 
Worked up to my bench opener for a couple singles. 3x1@255#. Long pause at the commands.

I'm thinking
Squat 315-330-350/360
Bench 255-275-295/300
Deadlift 355-380-390/400
 
Last squart session

Worked up to 315 for 3 sets of 1. Easy enough. With commands. Depth was easy. I'm still feeling a bit unstable and leaning to one side a tad. But nothing terrible. 350 should be doable but we'll see once competition day rolls around.
 
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