PumpHouse eats M-Sten Rx

PumpHouse

PumpHouse

Well-known member
This is a Sponsored log starting on May 5th. Thank you for the opportunity IronMag Labs

Stats:
Age: 29
Height: 5'8
Weight: 204
Bodyfat: 14.5%
Squat: 435
Bench: 315
Deadlift: 505
OHP: 205

Cycle:
M-Sten Rx 20/20/20/20
Fish oil 6 caps daily
Glucosamine at 2x rec dosage
Hawthorne berry (preloaded)
TUDCA 500 mgs daily
Cycle support at rec dosage

PCT:
Clomid 50/50/25/25
DS triazole
DS Xtreme
Ghrp-6 300 mcg
Cjc no dac 150 mcg
NOW cortisol control

Training:
A 4-day routine consisting of a squat, bench, deadlifting, and bodybuilding day. Mixing in, dynamic max effort and higher repetition days. I try and do as little cardio as I can get away with, but every other weekend I do a 16 mile hike and I walk 2 miles to work every day. My joints don't always permit to lift as heavy as I would like.

Diet:
I don't track calories or macros, but last I did I fell into the 4500-5000 range. I don't eat "clean" but I do take in plenty of protein and very little junk food, mcdonalds and pizza happen though. I have a fairly demanding job, I'm a personal trainer 5 days a week, and two days a week I teach Kyokushin karate. I may track macros for the sake of this log though.

Goals and concerns:
If I gain a bit of muscle, great. If I lose a bit of fat, great. My real goal though, is improving my squat, I am fairly concerned about the dose though, I've never taken M-Sten before, but the dosage seems low, who knows? Maybe it's as good as they say. I do have a history with anabolics although a fairly brief one, and I was supposed to be on test right now before it turned out to be a bad batch. Oh well IronMag to the rescue.

(also, the AM iPhone app is very screwy. So I'm not 100% sure this is in the right section, please don't delete my long windedness)
 
M-STEN Rx(TM) - Pro-Anabolic Compound

M-Sten Rx(TM) is a newly formulated anabolic compound engineered and designed to increase, sustain, and strengthen muscularity via multiple pathways. M-Sten Rx(TM) will produce dry gains, harder/leaner muscle, and increased vascularity from one workout to the next. M-Sten Rx(TM) will help increase lean muscle mass and strength at a higher level than ANY product currently on the market, guaranteed!

Suggested Use:

As a dietary supplement, take one (1) capsule twice daily with food.
Use in cycles of 4 weeks only and take at least 8 weeks off in between cycles.

This product should only be used by healthy adults at least 21 years old. Do not exceed the recommended dose or duration of 4 weeks. Do not use if you are at risk of, or being treated for diabetes, liver problems or high blood pressure. Do not drink alcohol while using this product, and increase daily water intake. This product can negatively affect male fertility. Always Consult your health care professional before using any dietary supplements.
 
Final review.

Alright so if you read through this log you'll see I didn't post a whole hell of a lot. Simply because I didn't notice a whole hell of a lot.

So let's get to it

I felt no real boost in strength. I lost a bit of weight and went back up, and I do seem to be a bit tighter around the mid section, minimally though.

The good: I got a fair bit of vascularity at about the start of week 3. And seemed to look a bit dryer, without punishing my joints. The pumps were decent, but nothing mind blowing.

The bad: headaches were present, but they went away when I paid closer attention to my diet/sodium/water intake.

If I'm being honest I think 20 mg is not going to work for me, if I were going to take this product again I'd bump it up to 40 mgs. Although 20 may serve well when dieting to prevent muscle loss. 40 would also probably raise my BP too much, so I advise anyone who plans to take this product, HP will help but keep your diet very on point. I also believe 4 weeks may be too short.

I've heard of people having great luck with this product, but not me. I think it's a solid and versatile product for someone who is sticking with PH/DS, or more specifically someone who has more of a BB'er mindset, diet, and routine.

Thanks for the opportunity IML.
 
Sub'd. Lets kill this !!!
 
Subbed. Hope it goes well. I'm looking for a new compound for my next ph/ds cycle. This one looks interesting. Good luck!
 
Thanks guys, let's hope it all goes well. If there's anything I've learned, if a side effect is at all possible with a compound, I'm probably going to get it.
 
I'm running 20mg with 4-andro rx.. Only sides so far are higher blood pressure, oily skin and some quick nut shrinkage. But those are not bad.
 
Should be a good run. I've been reading really good reviews on this stuff.

Also I didn't mention it, but I'm going to take each dose with grapefruit juice, and continue with my preworkout beet juice.
 
Alright eff it let's start this Log.

No m-Sten taken til Sunday though.
HB is preloaded and I have a clean bill of health. Blood pressure just below normal.

Rest day from the gym, but I did foam roll, and hit a couple sets of face pulls and shoulder dislocations while I was at work.

Diet was good,

Breakfast
7 eggs
2 whole wheat bagels
2 apples on my walk to work.

Lunch
Protein shake and two glasses of milk.
Peanut butter sandwich and two chicken breasts.

Snack
4 string cheeses
A buttload of almonds.

Dinner
Had 3/4 pound bison burger.
Sweet potato.
A large salad with Cesar.
About another liter of milk.

About to head to sleep, probably going to take down some milk and a couple yogurts.

Not as many carbs as usual but still not bad.
 
Im sube bro.
 
Took first dose this morning. Another one on the way. Obviously nothing yet.

No training today but I did teach 4 hours of martial arts, so I'm pretty wiped.


Breakfast:
A couple doughnuts, 6 cheesy eggs, and about 1/2 pound of turkey bacon

Lunch:
A skirt steak and mashed potatoes.

Dinner:
2 chicken breasts on roll with avocado and corn salsa.

Also have had close to a gallon of milk today.
 
Rainy day in Socal.

Popped my pill threw in some Operation ivy and was ready to rock

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Foam roll, jump rope, stretching.

Back squats
2x8x135
1x8x185
1x4x225
1x3x275
1x8x315
1x5x345
1x3x360

Good mornings
2x10x135
3x6x185

Zercher squats
2x135x10
2x165x10

Leg raises
5x12

Planks
3x90 seconds

Good workout but back to work, joints ache like crazy when it's cold and rainy.
 
Good update pump house !
 
Cissus never really worked for me. But I think it was just too low of a dose. I just need to spend a lot more time warming up.

Honestly I think the martial arts are the main culprit for the joints.

Thanks for stopping in guys!
 
PumpHouse said:
Cissus never really worked for me. But I think it was just too low of a dose. I just need to spend a lot more time warming up.

Honestly I think the martial arts are the main culprit for the joints.

Thanks for stopping in guys!
Click to expand...

Same here with cissus. I am trying out Achilles right now. No opinions yet.
 
Let me know how it treats you, at this point glucosamine works to a degree, but the only thing that really works well is Dbol lol.
 
PumpHouse said:
Let me know how it treats you, at this point glucosamine works to a degree, but the only thing that really works well is Dbol lol.
Click to expand...

Haha. I will let you know.
 
Day 3.

Warmed up really good.

Bench dynamic
6x3x185

DB bench
1x8x80
1x8x85
1x6x100

Cable rows
5x5x170

Close grip bench
3x10x205
 
PumpHouse said:
Day 3.

Warmed up really good.

Bench dynamic
6x3x185

DB bench
1x8x80
1x8x85
1x6x100

Cable rows
5x5x170

Close grip bench
3x10x205
Click to expand...

Nice workout Pump !
DB Bench looks strong.
 
Today is a rest day but I'll be getting a deep tissue massage tonight, and hitting deadlifts tomorrow.

I'm going to be going for a DL PR tomorrow, stay tuned!
 
Had ALOT to eat today. Will check my weight after deadlifting tomorrow.

Had
4 bleu cheese and steak quesadillas
5 eggs and 5 egg whites
Went out to an Italian restaurant and got the caprese and cannelloni.
Had a salmon steak with figs and goat cheese.
And had about a half gallon of whole milk throughout the day.

Not exactly "clean" but between that and the msten, I'm hoping to see a rise in bodyweight soon.
 
PumpHouse said:
Had ALOT to eat today. Will check my weight after deadlifting tomorrow.

Had
4 bleu cheese and steak quesadillas
5 eggs and 5 egg whites
Went out to an Italian restaurant and got the caprese and cannelloni.
Had a salmon steak with figs and goat cheese.
And had about a half gallon of whole milk throughout the day.

Not exactly "clean" but between that and the msten, I'm hoping to see a rise in bodyweight soon.
Click to expand...

That's a good day of eatin !
 
Day 5

Deadlifts
2x4x135
1x1x185
2x3x225
1x1x275
1x1x315
1x2x405
1x2x505 PR!

Good morning
5x5x225

Front squat
3x6x225

Back extensions
3x12

Leg raises
3x10

Deadlift PR was rough but I nailed it.

Ate like a champ so far.

Breakfast
6 eggs
5 pancakes
Ham steak

Lunch
Double bacon cheddar burger homemade
2 baked potatos

Dinner
Going to have another bunch of steak and bleu cheese quesadillas. With beans and rice.
 
Excellent pull PumpHouse. Anything noticeable yet that you can attribute to M-Sten RX ?
 
Hi PH. I'm 52 and have the usual joint issues. Try 2 iForce Joint Help with 3 glucosamine ED. It really helped me. Nice log brother.
 
Day 6

Bodybuilding day

Klokov
5x5x155

Overhead press
3x10xno idea

BB rows superset with pushups
3x10x225
10/10/10

Incline DB press superset with lateral raises
5x10x70
5x15x20

Close grip bench superset with hammercurls
5x10x225
5x15x40
 
Day 7

High blood pressure. I usually run in the low normal range. Now I'm running high. If you are thinking if taking m-sten. Get on your effing Hawthorne berry and preload it.
 
Nice work so far. We have really similar numbers - I pulled 495 for a true double ystrday, should have done the triple but I pussed (535 current max). And my squat is only 10 up on you, bench is only 285. I'm 3wks off Msten (amongst a bunch of dheas) and can say 20mg was side-free basically and at 28mg I had pretty bad blood pressure headaches. My bp was 122/60 and on 24mg of Sten it was 152/60 at rest. But if you've used dbol before then you're prob gonna need 30 to see real gains. That being said, 20 will def still give you awesome pumps and good strength progression.
 
Btw, you've gotta get some heavier tunes. Christ man, how the hell are you supposed to set a new max on squat to that song?! Do yourself a favor and get some Pantera or Five Finger Death Punch...something!
 
PumpHouse said:
Day 7

High blood pressure. I usually run in the low normal range. Now I'm running high. If you are thinking if taking m-sten. Get on your effing Hawthorne berry and preload it.
Click to expand...

Are you taking any stimulants? Preworkouts or whatever. Im not having any issues.
 
Hyde said:
Btw, you've gotta get some heavier tunes. Christ man, how the hell are you supposed to set a new max on squat to that song?! Do yourself a favor and get some Pantera or Five Finger Death Punch...something!
Click to expand...

Haha don't you F with my ska!
 
PumpHouse said:
Nope. No stimulants, I drink tea though. But not a lot.
Click to expand...

Ya man get that HB i guess. Im not running any supports and i feel great.
 
Bout to head to work, got a couple clients.
Then off to the gym for a maximal squat day. a PR would be great!

Here's some tunes for the day! (take that Hyde)

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PumpHouse said:
Bout to head to work, got a couple clients.
Then off to the gym for a maximal squat day. a PR would be great!

Here's some tunes for the day! (take that Hyde)

Invalid Link Removed
Click to expand...

I listen to all kinds of ****, just saying that it pays to get ferocious for a true PR attempt and the music can make or break it - ever leave your ipod at home on accident and realize they're playing Lady Gaga at the gym? I listen to Lady Gaga even, but not when I'm trying to lift the whole gym lol

I dig that song btw, I could max to that I guess. But no way on the ivy. Take that bar out of the rack like it's your bitch, drop into the hole, & explode upward and lift with your whole body as you spread the earth apart w/ sides of your knees! PR time!
 
mattys4 said:
Ya man get that HB i guess. Im not running any supports and i feel great.
Click to expand...

Some ppl (you) respond much better than others...I'm a high bp kid on cycle. And gyno prone. And bad acne. Buuuut no male pattern baldness & I never have gotten bad testicular atrophy. I mean they tighten up a lil but it's not very noticeable - never went raisin status yet.

Guess that's how the Olympians can stand to run so much gear - they're just respond so favorably they can manage grams of test & tren well.
 
PumpHouse said:
My hair doesn't fall out, it's crazy thick, every other side though. I get in full.
Click to expand...

My hair is still on my head also. LOL. So far, tolerable sides for me.
 
So I'm feeling a bit lethargic the past couple days, which is great because sleep doesn't come easy to me. I've slept 18 of the past 24 hours though lol. Didn't even make it to the gym. So I guess that means squat PR is coming today instead.

I can't blame the m-sten for this though, my sleep is always whacky.
 
Was dying under the bar today. Was able to hit 365 for 2 sets of 6. But no PR.

Then went into bench and hit a few sets of 275 like it was easy.

Not an eventful workout but my gym was so busy I just had to get in and out.
 
Day 10.

Still nothing to report, some lethargy and some minor BP issues. No noticeable increases in the gym, aside from maybe some increased pumps.

Hoping to see something soon.

Not much of a workout today but got out with the lady and jogged and also did some stretching and GHR.
 
The pumps will become intense, both back pumps/cramps & vascularity. I looked like 2 scoops of hemavol fresh off an arm routine 24/7, just at rest really. Just poppin out of my skin.
 
Day 11

Deadlifted yesterday. Just did speed pulls about 6 sets of 2 at 315. Was a good day but my low back lit up. Back pumps are here lol.

Hit my good mornings afterwards, then GHR, step ups, and finished with some core.

Good day actually but I better start taking in more taurine.

Haven't checked my weight yet, I was waiting for the two week mark, but I do look a bit leaner, or atleast less bloated. Don't feel stronger or bigger though. Fingers crossed.

Today I'm going to home depot to help my da with some concrete but other than that, it's a rest day.
 
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