This forum makes me hungry ... Here is my breakfast 24/7/365.
My Simply Blueberry Protien Shake:
Grab a blender, 1/2cup measuring scoop & measing spoons. That's all you need. Add to the blender ... 2cups 1% or Non-Fat Milk (preferably non fat), 1/2cup Raw Oat Bran, 1/2Cup Blueberries,1 whole or 1/2 Banana, 2-4tsp extra virgin olive oil, & 1-2tsp cinnamon. DONE!
This shake, believe it or not, actually tastes fantastic!! If you let blend for a min or 2, it will have a smooth thick texture and the oat bran will not be noticed. A quicker or shorter blend will produce a bit of a grainy texture; which is still delicious. My nutrition teacher gave me this recipe, but she suggested using ice as well. I use frozen blueberries, so ice is not necessary. Besides, I think the ice is to make it more of a slurpy than a milk shake. I'm not fond of slurpies.
What's cool about this shake, as well as anything else you blend really, is that you can add anything you want to it (i.e., supps, vitamins, and/or different berries and fruit). It's essentially fool proof. There isn't anything you can do to screw it up.
I've been eating this shake for almost 5yrs to 6yrs now, literally every morning. First time users beware ... if your not used to high fiber foods you'll want to stay close to a restroom. Sudden bursts and bowl movements might be noticed during the first couple of weeks of consumption. lol, I still remember my first couple weeks. It really cleans you out, so to speak.
Try it,
Sprt
My Simply Blueberry Protien Shake:
Grab a blender, 1/2cup measuring scoop & measing spoons. That's all you need. Add to the blender ... 2cups 1% or Non-Fat Milk (preferably non fat), 1/2cup Raw Oat Bran, 1/2Cup Blueberries,1 whole or 1/2 Banana, 2-4tsp extra virgin olive oil, & 1-2tsp cinnamon. DONE!
This shake, believe it or not, actually tastes fantastic!! If you let blend for a min or 2, it will have a smooth thick texture and the oat bran will not be noticed. A quicker or shorter blend will produce a bit of a grainy texture; which is still delicious. My nutrition teacher gave me this recipe, but she suggested using ice as well. I use frozen blueberries, so ice is not necessary. Besides, I think the ice is to make it more of a slurpy than a milk shake. I'm not fond of slurpies.
What's cool about this shake, as well as anything else you blend really, is that you can add anything you want to it (i.e., supps, vitamins, and/or different berries and fruit). It's essentially fool proof. There isn't anything you can do to screw it up.
I've been eating this shake for almost 5yrs to 6yrs now, literally every morning. First time users beware ... if your not used to high fiber foods you'll want to stay close to a restroom. Sudden bursts and bowl movements might be noticed during the first couple of weeks of consumption. lol, I still remember my first couple weeks. It really cleans you out, so to speak.
Try it,
Sprt