oakland6913
New member
can somebody please tell me how much protein i should drink in a day i weigh 200 and 5'7. i keep getting conflicting answers
thank you
thank you
Protein
- Thread starter oakland6913
- Start date
TimberLakers
Well-known member
If you're looking to gain LBM, most will recommend 1.5 to 2 times your BW in grams of protein.
You're looking at 300 to 400 grams.
If you're looking to trim up, you still want a gram per pound.
You're looking at 300 to 400 grams.
If you're looking to trim up, you still want a gram per pound.
oakland6913
New member
cool
Thank you
Thank you
TimberLakers
Well-known member
No problem man. Let me know if you have any questions. Protein will vary depending on your intake of calories as well. Most guys will shoot for at least 40/40/20 P/C/F while bulking...
oakland6913
New member
cool I'll hit you up
futurepilot
Well-known member
Only immediately after workout, all other meals, i feel, should be whole food sources.