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protein recovery balls recipe

witt51

witt51

Member
i know that no one has the exact recipe for the ATJnutrition recovery balls but has anyone made anything similar? those things are addicting!
 
witt51 said:
i know that no one has the exact recipe for the ATJnutrition recovery balls but has anyone made anything similar? those things are addicting!
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What the heck man? I've got kids to support for christ's sake. You trying to starve my kids?:aargh: I'll be happy to give you a recipe for a big batch of shut the heck up!!!:toofunny:

There are other recipes out there, but when you're tired of the mess and time involved with making them yourself, your good friends at ATJ Nutrition will still be here.
 
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atjnutrition2 said:
What the heck man? I've got kids to support for christ's sake. You trying to starve my kids?:aargh: I'll be happy to give you a recipe for a big batch of shut the heck up!!!:toofunny:

There are other recipes out there, but when you're tired of the mess and time involved with making them yourself, your good friends at ATJ Nutrition will still be here.
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haha. dont worry i will still support you guys and keep buying more. i was just looking for something kind of similar.
 
atjnutrition2 said:
What the heck man? I've got kids to support for christ's sake. You trying to starve my kids?:aargh: I'll be happy to give you a recipe for a big batch of shut the heck up!!!
Click to expand...
:toofunny: :goodpost:
 
witt51 said:
haha. dont worry i will still support you guys and keep buying more. i was just looking for something kind of similar.
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There are some recipes out there. If you do try to make something similar, I would recommend you go buy one of those professional grade mixers. It's a huge pain and nearly impossible to mix adequately by hand or spoon.
 
Yes i have

Makes 5 servings

-75g honey
-75g oats
-100g Peanut Butter
-50g whey protein
-splash of water
-optional splenda

Mixing by hand is fine

mix it all up well and make 5 balls or make 25 little ones and 5 little balls is 1 seving :dance:

265cals
15g protein
21g carbs
11g fat
 
harlan100 said:
Yes i have

Makes 5 servings

-75g honey
-75g oats
-100g Peanut Butter
-50g whey protein
-splash of water
-optional splenda

Mixing by hand is fine

mix it all up well and make 5 balls or make 25 little ones and 5 little balls is 1 seving :dance:

265cals
15g protein
21g carbs
11g fat
Click to expand...

Im going to have to try this...i made a batch similar to this years ago and it was really good...

i was thinking of also adding ground flax seeds for fiber/efa
maybe some wheat germ also :)

thanks for the post.
 
rabican said:
Im going to have to try this...i made a batch similar to this years ago and it was really good...

i was thinking of also adding ground flax seeds for fiber/efa
maybe some wheat germ also :)

thanks for the post.
Click to expand...

no probs, yea ground flax sounds great, i would add mabe a tiny bit more water though
 
harlan100 said:
Yes i have

Makes 5 servings

-75g honey
-75g oats
-100g Peanut Butter
-50g whey protein
-splash of water
-optional splenda

Mixing by hand is fine

mix it all up well and make 5 balls or make 25 little ones and 5 little balls is 1 seving :dance:

265cals
15g protein
21g carbs
11g fat
Click to expand...


I just made these. Turned out real good with aobut a 1/4 cup of water, maybe a little more. Tastes real good, but I was stupid and didn't add any BCAAS, flax, or any other goodies.
 
harlan100 said:
Oh yea, btw its good to put them in the freezer when made
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years ago i used to make a similar product ,only the main ingredient was a green leafy substance.....but anyway, get out to the grocery store and in the baking isle you should find raspberry, strawberry and other natural fruit flavors. they either come in a power or liquid form, when in liquid form simply add to the mix for flavor......good stuff
 
lennoxchi said:
years ago i used to make a similar product ,only the main ingredient was a green leafy substance.....but anyway, get out to the grocery store and in the baking isle you should find raspberry, strawberry and other natural fruit flavors. they either come in a power or liquid form, when in liquid form simply add to the mix for flavor......good stuff
Click to expand...

A green leafy substance..hmmm...sounds interesting.......
 
eff that...

ill buy them...

i have never had a chance to try them, everytime i order from NP they are out of the free or small ones...
 
len

lennoxchi said:
years ago i used to make a similar product ,only the main ingredient was a green leafy substance.....but anyway, get out to the grocery store and in the baking isle you should find raspberry, strawberry and other natural fruit flavors. they either come in a power or liquid form, when in liquid form simply add to the mix for flavor......good stuff
Click to expand...
lmao
 
16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

this is wardog's old recipe for homemade protein bars/squares..taste great...just roll them and you got yourself a BJs/costco supply..lol
 
wojo said:
16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

this is wardog's old recipe for homemade protein bars/squares..taste great...just roll them and you got yourself a BJs/costco supply..lol
Click to expand...

cmon brutha' give us a macro breakdown (of course my lazy rear-end could figure it out, but i thought i would pester you for it)

I think i should make like 100 of these protein balls and freeze them in a tupperware and pull them out as needed.

hmmmmm
 
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