shiby1510 New member Aug 1, 2006 #1 Is it more important to get a lot of protein post workout or before bedtime?
Beelzebub Registered User Aug 1, 2006 #3 shiby1510 said: Is it more important to get a lot of protein post workout or before bedtime? Click to expand... upon waking and at least every 3 hours. the rest of the time isn't that important
shiby1510 said: Is it more important to get a lot of protein post workout or before bedtime? Click to expand... upon waking and at least every 3 hours. the rest of the time isn't that important
PVSkyHigh Active member Aug 1, 2006 #4 Both are important. You need a constant feed of protein throughout the day.
Jayhawkk Legend Aug 1, 2006 #5 You into the different types of protein as well and most should be from whole foods. Slower digesting are easier for bedtime meals.
You into the different types of protein as well and most should be from whole foods. Slower digesting are easier for bedtime meals.
