Protein and Creatine Question

iloveass

New member
I just ordered the cinnmon bun and bulk nutraplanet creatine and was wondering if I could mix the two together for the post workout shake? Would this be the best time to take the creatine? By the way I just finished a tub of All the Whey chocolate-- and the taste never got old, I have been drinking chocolate shakes for years and I have never finished a tub that quickly!
 
You can definately mix the creatine with you protein powder for your post workout
shake and you can also do the same for your preworkout shake thats the way I have
been doing it along with waxy-maize and I have gotten very good results.
 
sure can, cuts down on having to drink down a bunch of water right after you train. i add a scoop (approx 5 gms. glutamine too) have yet to use waxy maise, gonna try some out in couple weeks...
 
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