Protein and Creatine Question

[iloveass]

I just ordered the cinnmon bun and bulk nutraplanet creatine and was wondering if I could mix the two together for the post workout shake? Would this be the best time to take the creatine? By the way I just finished a tub of All the Whey chocolate-- and the taste never got old, I have been drinking chocolate shakes for years and I have never finished a tub that quickly!

 

[totalpackage]

You can definately mix the creatine with you protein powder for your post workout
shake and you can also do the same for your preworkout shake thats the way I have
been doing it along with waxy-maize and I have gotten very good results.

 

[iloveass]

nice-- can't wait! thanks for the help

 

[swollwilliams]

sure can, cuts down on having to drink down a bunch of water right after you train. i add a scoop (approx 5 gms. glutamine too) have yet to use waxy maise, gonna try some out in couple weeks...