Progress Pics (or not)

[Bmac63095]

Need 100 posts so I can put my progress pics up. Don't want to spam! What should I do .

 

[Aleksandar37]

Just keep at it. You recently joined and are already at 44. 100 happens fairly quickly.

 

[Aleksandar37]

Also, welcome to AM!

 

[FireTitan]

Need 100 posts so I can put my progress pics up. Don't want to spam! What should I do .

Sub into a few logs of products that may interest you and comment. Itll build quick.

 

[Bmac63095]

Sub into a few logs of products that may interest you and comment. Itll build quick.

I'm going to do that and reply to every post on my topics

 

[Bmac63095]

Also, welcome to AM!

Thanks brotha. Hope to stick around. Little late to the party

 

[Bmac63095]

Just keep at it. You recently joined and are already at 44. 100 happens fairly quickly.

Seen one dude with 70 posts and was already posting pics on his log!

 

[Bmac63095]

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[Aleksandar37]

Nice work. How much time between pictures?

 

[Bmac63095]

Nice work. How much time between pictures?

Take a guess

 

[ChocolateClen]

**** I want those legs lol

 

[Bmac63095]

**** I want those legs lol

I'll trade you if you have calves lol

 

[ChocolateClen]

I'll trade you if you have calves lol

Hahahaha idk if that's a fair trade right there. Legs and your back and we're gtg.

 

[Bmac63095]

Hahahaha idk if that's a fair trade right there. Legs and your back and we're gtg.

Made the best progress by squatting every day And more and more veins come very workout even when adding calories. Blood flow is amazing

 

[CorpKiller]

Made the best progress by squatting every day And more and more veins come very workout even when adding calories. Blood flow is amazing

Describe a typical squat-everyday workout.

 

[Bmac63095]

Describe a typical squat-everyday workout.

4-6 working sets of high bar a$$ to grass squats Explosive as f.uk 3 sets are usually decently heavy then I will drop to 225 and do 20 rep breathing squats to Finnish off as last set. If I don't do the 20 then I'll do a 100 rep leg press set as my finisher for the entire workout

 

[CorpKiller]

4-6 working sets of high bar a$$ to grass squats Explosive as f.uk 3 sets are usually decently heavy then I will drop to 225 and do 20 rep breathing squats to Finnish off as last set. If I don't do the 20 then I'll do a 100 rep leg press set as my finisher for the entire workout

Sounds tough. Glad it's working fir you.

 

[Ricky10]

Well that kind of blows the whole rest at least 48hrs before training the same body part again theory into the sh1thouse. Your legs are certainly more impressive than mine!

 

[Bmac63095]

Well that kind of blows the whole rest at least 48hrs before training the same body part again theory into the sh1thouse. Your legs are certainly more impressive than mine!

If I use to much volume then I need to rest but I know my sweet spot and stop when I know I'm comming up at overtraining. Peri workout nutrition really helps. And some days I'll just chase a pump to recover

 

[Ricky10]

If I use to much volume then I need to rest but I know my sweet spot and stop when I know I'm comming up at overtraining. Peri workout nutrition really helps. And some days I'll just chase a pump to recover

Nice! There are some that say there is no such thing as overtraining, just under eating. I would have to throw under sleeping into that mix too though. I think I will start working my legs more often. Thanks for sharing!

 

[UnicornDrpns]

impressive. I love a good set of legs. Nothing worse than seeing a great upper body posted on some jack the pumpkin king legs

 

[Bmac63095]

impressive. I love a good set of legs. Nothing worse than seeing a great upper body posted on some jack the pumpkin king legs

But my calves are tooth picks!!!

 

[UnicornDrpns]

honestly they aren't too bad! i ever work out my calves. asian calves ftw. i wish i could shrink mine...