Bmac63095
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Need 100 posts so I can put my progress pics up. Don't want to spam! What should I do .
Sub into a few logs of products that may interest you and comment. Itll build quick.Need 100 posts so I can put my progress pics up. Don't want to spam! What should I do .
I'm going to do that and reply to every post on my topicsSub into a few logs of products that may interest you and comment. Itll build quick.
Thanks brotha. Hope to stick around. Little late to the partyAlso, welcome to AM!
Seen one dude with 70 posts and was already posting pics on his log!Just keep at it. You recently joined and are already at 44. 100 happens fairly quickly.
Take a guessNice work. How much time between pictures?
I'll trade you if you have calves lol**** I want those legs lol
Hahahaha idk if that's a fair trade right there. Legs and your back and we're gtg.I'll trade you if you have calves lol
Made the best progress by squatting every day And more and more veins come very workout even when adding calories. Blood flow is amazingHahahaha idk if that's a fair trade right there. Legs and your back and we're gtg.
Describe a typical squat-everyday workout.Made the best progress by squatting every day And more and more veins come very workout even when adding calories. Blood flow is amazing
4-6 working sets of high bar a$$ to grass squats Explosive as f.uk 3 sets are usually decently heavy then I will drop to 225 and do 20 rep breathing squats to Finnish off as last set. If I don't do the 20 then I'll do a 100 rep leg press set as my finisher for the entire workoutDescribe a typical squat-everyday workout.
Sounds tough. Glad it's working fir you.4-6 working sets of high bar a$$ to grass squats Explosive as f.uk 3 sets are usually decently heavy then I will drop to 225 and do 20 rep breathing squats to Finnish off as last set. If I don't do the 20 then I'll do a 100 rep leg press set as my finisher for the entire workout
If I use to much volume then I need to rest but I know my sweet spot and stop when I know I'm comming up at overtraining. Peri workout nutrition really helps. And some days I'll just chase a pump to recoverWell that kind of blows the whole rest at least 48hrs before training the same body part again theory into the sh1thouse. Your legs are certainly more impressive than mine!
Nice! There are some that say there is no such thing as overtraining, just under eating. I would have to throw under sleeping into that mix too though. I think I will start working my legs more often. Thanks for sharing!If I use to much volume then I need to rest but I know my sweet spot and stop when I know I'm comming up at overtraining. Peri workout nutrition really helps. And some days I'll just chase a pump to recover
But my calves are tooth picks!!!impressive. I love a good set of legs. Nothing worse than seeing a great upper body posted on some jack the pumpkin king legs
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