progress pics every 4 weeks

[KrunkChris]

I haven't been around for a while, but I have kept up with a good workout and diet. Im looking for some critique to help me improve. Im still a rookie here but definitely improving so help me out. im about 2 weeks past this pic. gonna start with pics every 4 weeks.

 

[Pikaberdot]

How about the wheels?

 

[KrunkChris]

My legs need improvements @ every muscle, ill save those when their almost caught up.

 

[Zero V]

looking good bro, my legs to lack...most do. Mines cuz of injury I love squats!!!! so we get to see another in 2?

 

[KrunkChris]

Yeah every 4 weeks, I havent been tracking my size or strength gains in the past. So im gonna start now writing everything down and taking measurements, and comparing the pics.

 

[KrunkChris]

Nov 9th pic update

Here im about 3 weeks past the last pic, i had to take about a week off due to a lower back injury. ive also been off my cretin and bcaa's for like 2 weeks but im about to hit it hard 110% again starting today so ill keep the post coming.
I also got my BF compostion right before my lower back strain @7%

 

[digitalbass]

Nice. I say work more on the chest and traps.

 

[Rugger]

better lighting

 

[KrunkChris]

yeah my traps def need help, ive improved them much from earlier this summer but still find it almost to be my hardest muscle to gain.
yeah i took these pics from my computer next pic session ill use a real camera, and take some back and leg photos as well. I also pulled my lower back muscle again, and decided to take a full 2 weeks off and just started the gym again (light) today. so once i get back in gear ill show you guys where I am at.