Prodigalson's Cutting log

[prodigalso]

Friday weigh in: 187.8lbs.

10/30/2026

5:20am

5 minutes rowing 1030 meters (avg HR 130 max HR 140)
54 minutes resistance training (avg HR 121, max HR 154)

Warm up: 14x band pull aparts (purple band), 8x scap pull-ups, 20 seconds dead hang

123 db Hammer grip bicep curls (weight listed is for each db):
3 reps at 40lbs (12 reps per arm)
3 reps at 40lbs (12 reps per arm)
3 reps at 40lbs (12 reps per arm)
3 reps at 40lbs (12 reps per arm)

Renegade Row (weight listed is for each db):
12 reps at 40lbs
12 reps at 40lbs
12 reps at 40lbs

BB shoulder press;
6 reps at 45lbs
5 reps at 65lbs
3 reps at 80lbs
4 reps at 95lbs RPE 8-9
4 reps at 95lbs RPE 9
3 reps at 95lbs RPE 9

Face pull row:
15 reps at 70lbs
15 reps at 70lbs

Cable vertical row:
12 reps at 100lbs
11 reps at 110lbs
10 reps at 110lbs
8 reps at 120lbs

Body Blade:
Pro 60 seconds per arm
Pro 30 seconds per arm
CxT 30 seconds per arm

Daily Supplements
10g creatine powder
2 scoops Mr. Hyde Signature Pre-Workout Powder
105g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
5,000mg Vitamin D3
250mg Magnesium
99mg Potassium