Prodigalson's Cutting log

[prodigalso]

Friday weigh-in: 186.6lbs

09/05/2026

7:15am

10 minutes rowing 2280 meters (avg HR 154, max HR 171)
80 minutes resistance training (avg HR 132, max HR 167)

BB deadlift:
10 reps at 205lbs
10 reps at 205lbs
10 reps at 205lbs
10 reps at 215lbs

Front lever attempt; VIDEO
3 reps

Wall leaning db bicep curl;
7 reps at 30lbs
5 reps at 30lbs
7 reps at 30lbs
6 reps at 30lbs
7 reps at 30lbs

BB incline press:
4 reps at 155lbs
6 reps at 155lbs
4 reps at 155lbs
5 reps at 155lbs

Kneeling Sorinex roller ab roll out: VIDEO
12 reps
12 reps
14 reps
17 reps

Nordic curl negatives;
6 reps
4 reps
4 reps
4 reps

Plate loaded calf machine:
11 reps at 90lbs
9 reps at 100lbs
8 reps at 105lbs
8 reps at 110lbs
7 reps at 110lbs

Pec fly machine;
8 reps at 175lbs
7 reps at 185lbs
6 reps at 195lbs
4 reps at 205lbs

Daily Supplements
10g creatine powder
2 scoops Mr. Hyde Signature Pre-Workout Powder
80g protein (whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
5,000mg Vitamin D3
250mg Magnesium
99mg Potassium