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Prodigalson's Cutting log

05/09/2026

7:25am

10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 137, max HR 145)
47 minutes resistance training (avg HR 126, max HR 164)

Hanging L-Sit chin up:
6 reps
6 reps
5 reps
5 reps
4 reps

BB bench press;
8 reps at 135lbs
9 reps at 135lbs
8 reps at 145lbs
7 reps at 155lbs
5 reps at 165lbs

Trap squat machine;
10 reps at 140lbs
10 reps at 180lbs
9 reps at 230lbs
8 reps at 230lbs
8 reps at 230lbs

BB wrist curls:
10 reps at 65lbs
10 reps at 65lbs
9 reps at 65lbs
8 reps at 65lbs
7 reps at 65lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Last edited:
05/11/2026

5:10am

10 minutes rowing 2300 meters (avg HR 152, max HR 172)
50 minutes resistance training (avg HR 139, max HR 172)

BB incline press;
10 reps at 135lbs
8 reps at 145lbs
5 reps at 155lbs
4 reps at 155lbs
6 reps at 155lbs

BB forward squat;
10 reps at 50lbs
10 reps at 60lbs
10 reps at 70lbs
10 reps at 70lbs
8 reps at 80lbs

Back against the wall BB bicep curl:
12 reps at 50lbs
12 reps at 50lbs
12 reps at 50lbs
14 reps at 50lbs

Hollow body flutter kicks:
60 seconds
60 seconds
50 seconds
55 seconds

1 leg Romanian deadlift (listed sets are per leg):
10 reps at 35lbs
12 reps at 35lbs
14 reps at 35lbs
16 reps at 35lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/12/2026

5:05am

10 minutes elliptical, 1.02 miles (avg HR 48, max HR 174)
49 minutes resistance training (avg HR 137, max HR 166)

L-Sit:
25 seconds
25 seconds
20 seconds
20 seconds
20 seconds

Dips:
7 reps
8 reps
9 reps
10 reps
10 reps

BB shoulder press:
6 reps at 85lbs
7 reps at 85lbs
6 reps at 95lbs
5 reps at 95lbs
5 reps at 95lbs

Standing on ledge calf extension;
14 reps at 50lbs
14 reps at 70lbs
12 reps at 90lbs
12 reps at 90lbs
12 reps at 90lbs

Cable seated medium grip high row, (pulling bar to pecs);
10 reps at 90lbs
10 reps at 80lbs
10 reps at 80lbs
10 reps at 80lbs
10 reps at 80lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/13/2026

5:05am

10 minutes rowing 2315 meters (avg HR 165, max HR 175)
46 minutes resistance training (avg HR 51, max HR 178)

Kneeling single leg curl machine;
10 reps at 35lbs
10 reps at 40lbs
9 reps at 45lbs
8 reps at 50lbs
8 reps at 55lbs

Pec fly machine;
10 reps at 100lbs
12 reps at 120lbs
12 reps at 130lbs
12 reps at 140lbs
12 reps at 150lbs

Glute ham developer sit-ups, arms holding plate extended towards ceiling:
5 sets of 10 reps at 35lbs

Cossack squat (getting low):
12 reps at 10lbs
12 reps at 10lbs
12 reps at 10lbs
14 reps at 10lbs
16 reps at 10lbs

Renegade Row (weight listed is for each db):
12 reps at 35lbs
14 reps at 35lbs
14 reps at 35lbs
14 reps at 35lbs
14 reps at 35lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Last edited:
05/14/2026

7:05am

10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 141, max HR 157)
49 minutes resistance training (avg HR 130, max HR 162)

BB shrugs;
10 reps at 225lbs
10 reps at 225lbs
10 reps at 245lbs
10 reps at 245lbs
8 reps at 245lbs w/10 second hold at peak of last rep

Extended arms side planks (time listed is per side):
30 seconds
40 seconds

Hanging L-Sit chin up:
5 sets of 5 reps

Rear foot elevated split squat;
6 reps at 50lbs
6 reps at 30lbs
6 reps at 30lbs
6 reps at 30lbs

Precor tricep extension machine;
8 reps at 70lbs
10 reps at 70lbs
9 reps at 75lbs
8 reps at 80lbs
7 reps at 85lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Friday weigh in: 185.8lbs.

05/15/2026

5:05am

10 minutes elliptical, 1.02 miles (avg HR 148, max HR 166)
47 minutes resistance training (avg HR 129, max HR 161)

Cybex bicep curl machine;
10 reps at 80lbs
10 reps at 85lbs
10 reps at 85lbs
8 reps at 90lbs
8 reps at 90lbs

Lateral raise machine;
10 reps at 55lbs
8 reps at 60lbs
10 reps at 60lbs
9 reps at 65lbs
9 reps at 70lbs

BB incline press;
9 reps at 135lbs
6 reps at 155lbs
5 reps at 155lbs
4 reps at 155lbs
5 reps at 155lbs

V-up with medicine ball in hands and at feet;
10 reps at 10lbs in hands and 10lbs at feet
11 reps at 10lbs in hands and 10lbs at feet
12 reps at 10lbs in hands and 10lbs at feet
14 reps at 10lbs in hands and 10lbs at feet
12 reps at 10lbs in hands and 10lbs at feet

KB isometric shoulder hold (upper arm parallel to floor, forearm vertical, weight is per kb):
45 seconds at 18lbs
45 seconds at 18lbs
40 seconds at 18lbs
40 seconds at 18lbs
40 seconds at 18lbs

6:00pm
34 minutes gravel road biking. 4.94 miles, 210 ft elevation (avg HR 126, max HR 170)

Daily Supplements
7.5g creatine (combination of powder (5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Last edited:
05/16/2026

7:10am

15 minutes rowing 3400 meters (avg HR 153, max HR 172)
62 minutes resistance training (avg HR 134, max HR 166)
10:00 stationary cycling Keiser M3i, 3.9 miles (avg HR 158, max HR 176)

Cable seated V-Grip row;
8 reps at 170lbs
6 reps at 175lbs
6 reps at 175lbs
6 reps at 175lbs
6 reps at 175lbs

Cable rope grip vertical row;
8 reps at 90lbs
11 reps at 90lbs
10 reps at 95lbs
9 reps at 100lbs
8 reps at 105lbs

Seated calf extension machine;
14 reps at 360lbs
14 reps at 380lbs
10 reps at 400lbs
14 reps at 380lbs
16 reps at 380lbs

BB preacher's curl:
5 reps at 60lbs
5 reps at 70lbs
4 reps at 70lbs
4 reps at 70lbs
5 reps at 70lbs

BB wrist curls:
12 reps at 70lbs
12 reps at 70lbs
8 reps at 70lbs
7 reps at 70lbs
6 reps at 70lbs

Glute ham developer sit-ups, arms holding plate extended towards ceiling:
12 reps at 35lbs
12 reps at 35lbs
12 reps at 35lbs
10 reps at 35lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Last edited:
05/18/2026

11:45am

5 minutes rowing 1220 meters (avg HR 165, max HR 175)
46 minutes resistance training (avg HR 51, max HR 178)

Pec fly machine;
10 reps at 130lbs
12 reps at 140lbs
9 reps at 150lbs
8 reps at 160lbs
8 reps at 170lbs

Rear delt row machine;
8 reps at 70lbs
12 reps at 65lbs
11 reps at 70lbs
12 reps at 75lbs
10 reps at 80lbs

Rear foot elevated split squat;
8 reps at 20lbs
7 reps at 20lbs
6 reps at 20lbs
6 reps at 20lbs
6 reps at 20lbs

Lying leg circles:
5 sets of 6 reps in each direction

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Last edited:
05/19/2026

10:15am

10:00 stationary cycling Keiser M3i, 3.4 miles (avg HR 146, max HR 161)
48 minutes resistance training (avg HR 132, max HR 167)

Smith machine incline press (bench at 3rd notch up from flat);
12 reps at 90lbs
8 reps at 140lbs
5 reps at 150lbs
4 reps at 160lbs
3 reps at 160lbs

Precor tricep extension machine;
10 reps at 175lbs
9 reps at 185lbs
8 reps at 190lbs
7 reps at 195lbs
6 reps at 200lbs

Cybex bicep curl machine;
10 reps at 90lbs
10 reps at 95lbs
8 reps at 85lbs
7 reps at 100lbs
8 reps at 110lbs

Seated raised feet single arm BB javelin press
5 reps at 30lbs
7 reps at 30lbs
7 reps at 30lbs
6 reps at 30lbs
5 reps at 30lbs

Cossack squat (getting low):
12 reps at 12lbs
14 reps at 12lbs
12 reps at 12lbs
12 reps at 12lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/20/2026

5:20am

10 minutes elliptical, 1.01 miles (avg HR 141, max HR 157)
52 minutes resistance training (avg HR 130, max HR 154)

Glute ham developer sit-ups, arms holding plate extended towards ceiling:
5 sets of 10 reps at 35lbs

Cable seated V-Grip row;
10 reps at 170lbs
8 reps at 175lbs
5 reps at 180lbs
7 reps at 180lbs
6 reps at 180lbs

Cable rope grip vertical row;
10 reps at 90lbs
10 reps at 95lbs
9 reps at 100lbs
8 reps at 105lbs
7 reps at 110lbs

Seated calf extension machine;
18 reps at 360lbs
13 reps at 360lbs
12 reps at 360lbs

Landmine serratus punch (weight list does not include barbell):
10 reps at 25lbs
12 reps at 35lbs
12 reps at 45lbs
12 reps at 45lbs
14 reps at 45lbs

Sorinex roller pikes:
10 reps
10 reps
8 reps

Daily Supplements
7.5g creatine (combination of powder (5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/21/2026

11:35am

5 minutes rowing 1220 meters (avg HR 165, max HR 175)
45 minutes resistance training (avg HR 138, max HR 176)

BB incline press;
9 reps at 135lbs
7 reps at 145lbs
6 reps at 155lbs
3 reps at 165lbs
4 reps at 165lbs

1/4 mile run

Hanging L-Sit chin up:
4 reps
5 reps
6 reps
5 reps
5 reps

Trap bar deadlift (low grip position):
10 reps at 150lbs
8 reps at 170lbs
8 reps at 190lbs
7 reps at 190lbs
8 reps at 190lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Friday weigh in: 183.6lbs.

05/22/2026

9:42am

4:00, 0.5 miles (avg HR 156, max HR 166)
50 minutes resistance training (avg HR 125, max HR 162)

BB shoulder press:
6 reps at 85lbs
6 reps at 85lbs
6 reps at 90lbs
6 reps at 90lbs
5 reps at 95lbs

Smith machine good morning; VIDEO
4 sets of 10 reps at 90lbs

(All the way to the floor resistance band assisted) Standing Sorinex roller ab roll out: VIDEO
7 reps
6 reps
6 reps
7 reps

Low to high cable lateral twist cross body row: VIDEO
10 reps at 70lbs
10 reps at 70lbs
10 reps at 70lbs
10 reps at 60lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Last edited:
05/24/2026

7:30am

47 minutes resistance training (avg HR 130, max HR 154)

Smith machine calf raises;
12 reps at 110lbs
10 reps at 160lbs
10 reps at 160lbs
12 reps at 160lbs
12 reps at 160lbs

Dips:
4 reps
6 reps
7 reps
8 reps
9 reps

L-Sit:
25 seconds
30 seconds
30 seconds
25 seconds
30 seconds

Horizontal pull up
6 reps
7 reps
6 reps
6 reps
6 reps

BB wrist curls:
14 reps at 65lbs
11 reps at 65lbs
9 reps at 65lbs
8 reps at 65lbs
7 reps at 65lbs

Daily Supplements
7.5g creatine (combination of powder (5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/25/2026

9:00am

3:45, 0.5 miles (avg HR 165, max HR 175)
62 minutes resistance training (avg HR 123, max HR 169)

BB squat; VIDEO
10 reps at 135lbs
8 reps at 155lbs
8 reps at 155lbs
6 reps at 185lbs

Hollow body flutter kicks:
60 seconds
60 seconds
50 seconds
50 seconds

BB bench press;
10 reps at 135lbs
8 reps at 155lbs
6 reps at 165lbs
6 reps at 165lbs

db reverse fly (weight listed is for each db)
8 reps at 17.5lbs
8 reps at 17.5lbs
10 reps at 15lbs
10 reps at 15lbs

Renegade Row (weight listed is for each db):
12 reps at 30lbs
14 reps at 30lbs
14 reps at 30lbs
16 reps at 30lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/26/2026

6:20am

10 minutes rowing 2200 meters (avg HR 139, max HR 157)
34 minutes resistance training (avg HR 116, max HR 154)

Smith machine shrugs;
10 reps at 210lbs
10 reps at 230lbs
10 reps at 250lbs
10 reps at 270lbs
8 reps at 270lbs

db pullover:
8 reps at 40lbs
8 reps at 40lbs
10 reps at 40lbs
9 reps at 40lbs
8 reps at 40lbs

Rear delt row machine;
8 reps at 70lbs
10 reps at 65lbs
10 reps at 65lbs
10 reps at 65lbs
8 reps at 65lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/27/2026

5:30am

4:25, 0.5 miles (avg HR 159, max HR 162)
51 minutes resistance training (avg HR 125, max HR 163)

BB shoulder press:
5 sets of 5 reps at 95lbs

Bicycle twists:
70 reps
60 reps
60 reps
56 reps
60 reps

BB (EZ Curl bar) reverse grip bicep curl:
8 reps at 45lbs
8 reps at 45lbs
10 reps at 45lbs
10 reps at 45lbs
10 reps at 45lbs

Side bends:
12 reps at 53lbs
8 reps at 70lbs
10 reps at 53lbs
10 reps at 53lbs
12 reps at 53lbs

Cable tricep press down;
12 reps at 120lbs
10 reps at 130lbs
8 reps at 140lbs
6 reps at 140lbs
7 reps at 140lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
05/28/2026

6:00am

10:00 stationary cycling (avg HR 131, max HR 143)
51 minutes resistance training (avg HR 125, max HR 162)

Smith machine incline press (bench at 3rd notch up from flat);
6 reps at 135lbs
6 reps at 135lbs
7 reps at 135lbs
8 reps at 135lbs
9 reps at 135lbs

Hollow body db crunch:
5 sets of 20 reps at 45lbs

Cable rope grip vertical row;
10 reps at 45lbs
10 reps at 50lbs
10 reps at 55lbs
10 reps at 55lbs
10 reps at 55lbs

20" box step ups:
8 reps
10 reps
10 reps
9 reps
8 reps

Glute ham developer back hyperextension:
9 reps at 25lbs
8 reps at 25lbs
10 reps at 25lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
Friday weigh in: 186lbs.

05/29/2026

6:05am

10:00 walking uphill on treadmill, 12% grade 3.5mph 0.56 miles (avg HR 159, max HR 162)
48 minutes resistance training (avg HR 132 max HR 165)

Extended leg bent over row:
8 reps at 45lbs
10 reps at 45lbs
8 reps at 50lbs
9 reps at 55lbs
8 reps at 60lbs

Cossack squat (getting low):
10 reps at 10lbs
12 reps at 10lbs
12 reps at 10lbs
12 reps at 10lbs
12 reps at 10lbs

BB (EZ Curl bar) bicep curl:
10 reps at 65lbs
10 reps at 65lbs
8 reps at 75lbs
8 reps at 75lbs
9 reps at 75lbs

Windshield wipers (leg raise (down/up) between each rep);
6 reps each side
5 reps each side
5 reps each side
5 reps each side
5 reps each side

Rear delt face pull row;
5 sets of 10 reps at 45lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
06/01/2026

6:15am

10:00 stationary cycling (avg HR 126, max HR 134)
44 minutes resistance training (avg HR 126, max HR 169)

Smith machine incline press (bench at 2nd notch up from flat);
6 reps at 135lbs
8 reps at 135lbs
7 reps at 145lbs
6 reps at 155lbs
5 reps at 165lbs

Hollow body flutter kicks:
60 seconds
60 seconds
60 seconds
65 seconds
70 seconds

Low to high cable lateral twist cross body row
8 reps at 20lbs
10 reps at 20lbs
9 reps at 25lbs
8 reps at 25lbs
9 reps at 25lbs

BB Sumo deadlift;
10 reps at 135lbs
9 reps at 155lbs
8 reps at 155lbs
9 reps at 155lbs
9 reps at 165lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
06/02/2026

5:40am

10:00 walking uphill on treadmill, 14% grade 3.1mph 0.53 miles (avg HR 130, max HR 139)
39 minutes resistance training (avg HR 118 max HR 156)

Smith machine shoulder press:
10 reps at 65lbs
10 reps at 75lbs
9 reps at 85lbs
8 reps at 95lbs
8 reps at 105lbs

Russian Twists:
12 reps at 10lbs
14 reps at 7.5lbs
16 reps at 7.5lbs
14 reps at 7.5lbs
16 reps at 7.5lbs

BB (EZ Curl bar) reverse grip bicep curl:
10 reps at 45lbs
10 reps at 55lbs
10 reps at 55lbs
8 reps at 65lbs
10 reps at 65lbs

Smith machine shrug w/lifting straps;
8 reps at 185lbs (no straps)
9 reps at 185lbs (no straps)
6 reps at 205lbs (no straps)
10 reps at 205lbs (with straps)
12 reps at 205lbs (with straps)

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
30g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
06/03/2026

6:15am

10:00 stationary cycling (avg HR 131, max HR 146)
46 minutes resistance training (avg HR 123, max HR 154)

Leg extension machine;
12 reps at 85lbs
12 reps at 100lbs
12 reps at 115lbs
11 reps at 135lbs
9 reps at 155lbs

Glute ham developer back hyperextension:
10 reps at 25lbs
11 reps at 25lbs
12 reps at 25lbs
13 reps at 25lbs
14 reps at 25lbs

High to low cable face pull row:
12 reps at 45lbs
12 reps at 55lbs
12 reps at 60lbs
10 reps at 65lbs
10 reps at 70lbs

Band pull apart (blue band):
12 reps
12 reps
10 reps
10 reps
10 reps

BB skull crushers;
12 reps at 45lbs
12 reps at 55lbs
8 reps at 65lbs
8 reps at 75lbs

Cable external shoulder rotation:
8 reps at 10lbs
9 reps at 10lbs
10 reps at 10lbs
10 reps at 10lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium
 
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