Prodigalson's Cutting log

[prodigalso]

05/09/2026

7:25am

10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 137, max HR 145)
47 minutes resistance training (avg HR 126, max HR 164)

Hanging L-Sit chin up:
6 reps
6 reps
5 reps
5 reps
4 reps

BB bench press;
8 reps at 135lbs
9 reps at 135lbs
8 reps at 145lbs
7 reps at 155lbs
5 reps at 165lbs

Trap squat machine;
10 reps at 140lbs
10 reps at 180lbs
9 reps at 230lbs
8 reps at 230lbs
8 reps at 230lbs

BB wrist curls:
10 reps at 65lbs
10 reps at 65lbs
9 reps at 65lbs
8 reps at 65lbs
7 reps at 65lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium

 

[prodigalso]

05/11/2026

5:10am

10 minutes rowing 2300 meters (avg HR 152, max HR 172)
50 minutes resistance training (avg HR 139, max HR 172)

BB incline press;
10 reps at 135lbs
8 reps at 145lbs
5 reps at 155lbs
4 reps at 155lbs
6 reps at 155lbs

BB forward squat;
10 reps at 50lbs
10 reps at 60lbs
10 reps at 70lbs
10 reps at 70lbs
8 reps at 80lbs

Back against the wall BB bicep curl:
12 reps at 50lbs
12 reps at 50lbs
12 reps at 50lbs
14 reps at 50lbs

Hollow body flutter kicks:
60 seconds
60 seconds
50 seconds
55 seconds

1 leg Romanian deadlift (listed sets are per leg):
10 reps at 35lbs
12 reps at 35lbs
14 reps at 35lbs
16 reps at 35lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium

 

[prodigalso]

05/12/2026

5:05am

10 minutes elliptical, 1.02 miles (avg HR 48, max HR 174)
49 minutes resistance training (avg HR 137, max HR 166)

L-Sit:
25 seconds
25 seconds
20 seconds
20 seconds
20 seconds

Dips:
7 reps
8 reps
9 reps
10 reps
10 reps

BB shoulder press:
6 reps at 85lbs
7 reps at 85lbs
6 reps at 95lbs
5 reps at 95lbs
5 reps at 95lbs

Standing on ledge calf extension;
14 reps at 50lbs
14 reps at 70lbs
12 reps at 90lbs
12 reps at 90lbs
12 reps at 90lbs

Cable seated medium grip high row, (pulling bar to pecs);
10 reps at 90lbs
10 reps at 80lbs
10 reps at 80lbs
10 reps at 80lbs
10 reps at 80lbs

Daily Supplements
10.0g creatine (combination of powder (7.5g) & gummies (2.5g))
2 scoops Mr. Hyde Signature Pre-Workout Powder
75g protein (Kirkland whey protein isolate)

Daily Vitamins:
Optimum Nutrition Men's multivitamin
GNC Mega Men's Sport multivitamin
10,000mg Vitamin D3
250mg Magnesium
99mg Potassium