Pro Hormone Workout?

[Football8]

Iam taking M-sten and Mechabol and wanted to know what workout while on this cycle would help me gain more mass/strength gains? , I have been doing workout 1 for 5 months...
1) on the repeat I would do hypertrophy with lighter weight and more reps
Chest/Tri
Back/Bi
Legs/Shoulders
Off
Repeat

2) I would do more Exercises and Sets too hit each muscle harder due to only working them out 1x a week
Chest
Back
Bi/Tri
Off
Legs
Shoulders/Traps
Off

 

[stankyleg]

Hit it hard. Eat hard too

 

[kenpoengineer]

I suggest looking at the training forum here on AM. There are tons of logs with different programs used.

 

[warbird01]

Train the same, except if you feel like you can go longer, do some sets.

 

[OnionKnight]

i train the same with a faster progression. so normally im doing 5/3/1. but then i change the progression to something weekly like 5x5 instead of monthly

same routine though

 

[jwood10]

i always drop the weights with more reps at the beginning (15-20) and the last two weeks get down to 5-8 reps. really shows the progression and keeps you from goin out there one day steroid jerkin it and injure yourself.