pro hormone cycle

dbernardo3

dbernardo3

New member
Hey guys I am 5' 6" 141 lbs currently in a fat loss phase. I been dieting since middle of December started out at 180 lbs. Lately I been losing roughly around .5lb per week.
My current training split is Laynes PHAT routine with a little variation:
Day 1: Upper power
Day 2: Lower power
Day 3: Push strength
Day 4: Pull strength/hyper
Day 5: Lower hyper
Day 6: Push hyper
Day 7: OFF

Also I am only doing 3 20min MISS 200 calorie burn sessions weekly. My current macros are 200 pro/125 carb/50 fat. This will be my first PH cycle. I am running epistane at 30 mgs for 6 weeks. I am wondering how you think my current macros should change, I am mainly looking to recomp off this cycle. I was definitely thinking to up my protein, but wondering if their are any other changes I should make to have a much more successful run. Thank you.
 
dbernardo3 said:
I am a life time natty at 21 years old, been training for 4.5 years I am currently 8% bodyfat, looking to take my body to the next level, debating whether I should reverse diet on the run or keep things the same. No need to be a dick breh.
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He has a point breh. If you want to make the most of your physique, I suggest you wait till mid twenties when you seriously hit a plateau before taking AAS. I waited till 27 with 8 years training. But you can do what you'd like obvi. Most ppl here will deter you from using AAS at your current age.
 
funkd0c said:
He has a point breh. If you want to make the most of your physique, I suggest you wait till mid twenties when you seriously hit a plateau before taking AAS. I waited till 27 with 8 years training. But you can do what you'd like obvi. Most ppl here will deter you from using AAS at your current age.
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yeah i figured most would deter me, but any opinions on what to do with my macros though if I am looking to recomp?
 
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