Pro biotic timing

hambone2493

Member
I've been taking my pro biotic on an empty stomach in the morning and then right before bed at night. Should I adjust this to yield better results?
 
Me for better results I take it in the morning with my meals one time a day with my cla's . It help me to lose a hundred lbs.
 
I take Gut Health. It's only one dose per day. I was taking it at night, but switched to the morning recently. I think it helps me more throughout the day now.
 
I take it first thing in the morning on an empty stomach, just make sure it's with cold stuff , taking with hot will kill the bacteria
 
dpopovici said:
I take it first thing in the morning on an empty stomach, just make sure it's with cold stuff , taking with hot will kill the bacteria
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Unless you like to drink your coffee while it is literally boiling, by the time it is tempered enough to drink/consume, even 'hot' foods are close enough to body temperature to have little negative effect on probiotics.
I would not, however take them appreciably AFTER eating, as elevated stomach acid will kill a large percentage of eubacteria
 
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