Alright so it is the middle of the summer and I am unable to use any anabolic compound because my hematocrit is borderline High. I figure since it's the summertime and it is hot and I'm dealing with a little bit of shoulder impingement, I would ditch the weights for the next month or two and stick to a strict regiment of upper body every other day and lower body every other day. I was thinking of doing incline push-ups regular push-ups dips body squats walking lunges step-ups Pull-Ups and besides that maybe a little bit of weights for biceps and triceps and maybe a little bit of bent over rows and some weighted calves. So one day it'll be a bunch of upper body stuff and the next day a bunch of lower body stuff and I'll also throw a little bit of high intensity interval training in there. I don't expect to gain any Mass or anything but I could probably take what I have now and Harden it the hell up and probably lose a couple percentages of body fat. What do you guys think? Any suggestions? And thank you as always