PRIME time for a NEW year... NEW size... NEW gains! //GIVEAWAY//

I have several goals for 2013:

1) kick a$$ through my PCT starting today (which includes Test Powder!)
2) continue to increase my strength through the year and exceed 300lb bench and 400lb squat by this time next year
3) get ready to welcome my second child in August!


booya! good luck to all!
 
Make this year the best year for gains and to get out of retail! I'm already running Prime+Anabeta with a bottle of Compound 20 waiting but would Like to run it longer!
 
BoneDaddy said:
My #1 goal is to get back in the 220-225lbs range and reach bf% under 12%
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Distilled Water said:
That's a good goal, it's mine as well. Expect no "back" I've never been there & I'm giving myself to spring of 2014 lol
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That makes 3 of us. I've got about +10lbs to go.

Non gym related, I'd like to make a career change. It's going to be a big challenge at this point, but I think worth it in the long run.
 
In 2012 I lost Approx 2 lbs of bodyfat, but gained almost 15 lbs of LBM. (220@23% to 233@21%). My goal for 2013 is to LOSE 15lbs of fat and GAIN 5 lbs of muscle. That would put me about 225 lbs and less than 15% bodyfat which is my primary fitness goal.
 
2013 Goal is a natty 1400+ lb total.

315 Bench
650 Dead
450 Squat

Is what I'm shooting for. Raw, of course.

Need some help getting them PR's nom sayin? ;D
 
2013 Goal

My 2013 strength and physical goal is to break PR's and revolutionize my physique. I'm 5'10 & I weigh 160-lbs (lean with good endurance) but I want to add muscle mass. I currently do some competitive running and am immersed in crossfit but find it very difficult to add strength and mass. I think these supplements could help immensely.
 
borobulker said:
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goal for 2013 is to keep gaining muscle and staying lean!!! would love to get another bottle of both so i could log it and run prime at 69 protocol!
 
My goal, after seeing so many of my family and friends turn obese and unhealthy, is to be fit, trim and one of the oldest (now 52) heavy lifters on this board by breaking my 250 lb bench plateau and move to 275!!!
 
kenpoengineer said:
My goal, after seeing so many of my family and friends turn obese and unhealthy, is to be fit, trim and one of the oldest (now 52) heavy lifters on this board by breaking my 250 lb bench plateau and move to 275!!!
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that's the spirit! ageing is for pusses! ;)
 
This is all the goals you got people LETS GO! PRIME UP FOR GRABS

Another Goal:

405 Bench
455 Squat
405+ Deadlift

All around 170-175 pounds and under 12% Bodyfat..

We can all dream, time to be ALPHA!
 
Goal for 2013

My goal for 2013 is to continue adding quality dense muscle mass and to learn something new every day.
 
My #1 goal of 2013 is to finish my second semester on the deans list and become bigger, stronger and faster than all of my competition for the starting running back position on my universities football team.
 
My 2013 goal is to continue to gain quality lean muscle while maintaining low body fat, also to spend as much time with my beautiful wife and son that I possibly can!
 
My number one goal for 2013 is simply to let God lead my life, and I follow. I am done trying to do things on my own. I fail quite often without his guidance. #truestory :)
 
My goals are to get my son ready for his first PL competition and for me to keep up with him.
 
BPjohn123 said:
My 2013 goal is to continue to gain quality lean muscle while maintaining low body fat, also to spend as much time with my beautiful wife and son that I possibly can!
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The last sentence is the most valuable. :)

AZMIDLYF said:
My goals are to get my son ready for his first PL competition and for me to keep up with him.
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Nothing like father and son wrecking **** together.

-Purus Labs Rep
(Mobile Posting)
 
AaronJP1 said:
The last sentence is the most valuable. :)

Nothing like father and son wrecking **** together.

-Purus Labs Rep
(Mobile Posting)
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X2!!
 
alexalltheway said:
6'4 bout 240 right now. bulking.

Edit: Have a (Hopefully) minor shoulder injury though so I'm hoping I can get back to shoulder/chest work soon.
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Have you tried SuperCissus Alex?. It's good stuff. I just ran out and the guys who shipped it to me sent me the old 120 cap bottles when I paid for the 150 cap one. Now I gotta wait to probably have to ship it back and wait for them to ship me a new bottle just so I can start it again. Sucks because it seems to take a bit to kick in and now I have to go off of it because of the online shop that sold it to me. Boo hoo!. You should try it out anyway, the 150 cap bottle is a great deal.
 
T-Bone said:
Have you tried SuperCissus Alex?. It's good stuff. I just ran out and the guys who shipped it to me sent me the old 120 cap bottles when I paid for the 150 cap one. Now I gotta wait to probably have to ship it back and wait for them to ship me a new bottle just so I can start it again. Sucks because it seems to take a bit to kick in and now I have to go off of it because of the online shop that sold it to me. Boo hoo!. You should try it out anyway, the 150 cap bottle is a great deal.
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I was wanting to get a Cissus product of some sort cause I hear it's good stuff. Just broke as hell at the moment. Will look into it regardless, Thanks!
 
alexalltheway said:
I was wanting to get a Cissus product of some sort cause I hear it's good stuff. Just broke as hell at the moment. Will look into it regardless, Thanks!
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An option is the USPpowders bulk Cissus, before when I was short on $$ I'd use that. Just a bit of a pain to parachute but Super Cissus is what allowed me to play college baseball and not kill my liver with NSIADS. The only thing that would keep my partially torn UCL under "control" and my biceps tendinitis at bay to be able to throw.
 
Distilled Water said:
An option is the USPpowders bulk Cissus, before when I was short on $$ I'd use that. Just a bit of a pain to parachute but Super Cissus is what allowed me to play college baseball and not kill my liver with NSIADS. The only thing that would keep my partially torn UCL under "control" and my biceps tendinitis at bay to be able to throw.
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Cool, sounds like it is effective. Thanks Bud.
 
Goal is to put on more lean muscle mass while increasing strength. This iS obviously everyone's goal haha. Really want to make the back wider and thicker though.

Looking to start my certification for personal training and strength and conditioning coach also.

Good luck to everyone and their goals for 2013!!! Happy new years and be safe everyone...but have fun also :D
 
mkretz said:
personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
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Thats sweet... the bills or brown's though.. yikes haha. Just playing, good luck dude!!
 
mkretz said:
personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
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You get in with the bills hit me up I live 20 mins from the stadium
 
o ok gotcha, i live int he otehr direction so w are pretty far from each other, pretty wee tthough....we should meet up for a workout haha....go to the worlds in hamburg ever?
 
Goal: 200 lbs at 12% bf or 205 @ 13. Currently 198 @ 14.5. Prime & C20 should help with some lean beef!
 
niners4reggie said:
How do you guys get your bf%? Do you go to the doctor? I'm interested to see what mine is.
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Scales, body fat calipers, bod pod is ur best bet though if ur around one.
 
kbayne said:
Scales, body fat calipers, bod pod is ur best bet though if ur around one.
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I live in small city South Dakota lol are scales accurate though? I thought about buying one that read bf% but figured technically speaking for my height should be about 20 lbs lighter than what it would read and it can't take into account muscle development
 
a decntsclae does an ok job but will fluctuate based on how much water you are holding at that time so I would suggest when you take ur bf write down how much water uve taken in the few days prior and any extra carbs or sodium u may have had due to holding more water.....mre hydration usually equals a lower bf reading
 
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