For the last 2 years I've been having problems with tendon injuries. Seems like once I get one healed I hurt another tendon. Usually not the same tendon injury. One was an achilles tendon injury from running. I can say I've been in the best shape of my life but I have to take often breaks due to injuries.
I get a good warmup and stretch before lifting. When coming back from an injury I start off with 1/2 the weight and go up in weight week by week. Usually my injury occurs when I'm in peak condition.
Not sure if I'm just pushing it too hard for my old age or what. I'm used to giving it 100% and it's tough to slack off in the gym when I'm in shape.
I pulse sometimes with differnet PH but dont go over recomended doses. Possibly too much strength for the tendons?
One thing I'm going to try is to lay off the AI's and use serms only. Not sure if that will make a difference but I do get dry sometimes.
I'm not sure what I'm doing wrong so I'm looking to you guys for tips.
I get a good warmup and stretch before lifting. When coming back from an injury I start off with 1/2 the weight and go up in weight week by week. Usually my injury occurs when I'm in peak condition.
Not sure if I'm just pushing it too hard for my old age or what. I'm used to giving it 100% and it's tough to slack off in the gym when I'm in shape.
I pulse sometimes with differnet PH but dont go over recomended doses. Possibly too much strength for the tendons?
One thing I'm going to try is to lay off the AI's and use serms only. Not sure if that will make a difference but I do get dry sometimes.
I'm not sure what I'm doing wrong so I'm looking to you guys for tips.