Pre-Summer Gains Sesh.... + FREE USPLABS STACK >

[borobulker]

***Freebie Friday*** To Enter: SHARE your favorite leg machine / exercise!

Two (2) winners will be randomly selected on 5/1/17 and will receive one (1) bottle of ModernBCAA+ BONUS SIZE, one (1) bottle of Ultimate-T, and one (1) USPlabs Fitted Barbell Club Shirt.

(Winners will be announced in this post. Winners must submit information within 5 days of selection or winnings will be forfeited. 18+ ONLY, please. US Shipping Address’ Only. Alternate product may be substituted based upon availability at time of shipping. We are not responsible for packages that do not make it to their final destination. No purchase necessary. Void where prohibited.)

Visit Invalid Link Removed for more info!

 

[borobulker]

[video=youtube;cBg_nhhgiUY]https://www.youtube.com/watch?v=cBg_nhhgiUY[/video]

Leg day; most lifters either love it or hate it. However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway. One might say leg day is, "a necessary evil."

Even though your quads are hidden under your board shorts all summer, they remain a vital part of your beach physique. We've all seen the guys that look like they've trained arms for days on end, but haven't touched a squat rack since the last time it was confused for a curl station. Don't be that guy....

Are your legs ready for summer? Squat your way to a better beach physique with this workout >> Invalid Link Removed

 

[Woody]

Hack Squat. Absolutely destroys my quads better than anything else I've tried.

 

[The Solution]

Barball Squats.. No better way to destroy those legs.....

 

[borobulker]

Hack Squat. Absolutely destroys my quads better than anything else I've tried.

Same here, man.

When I go to my commercial gym, I hit a few sits of hacks and my quads are on fire.

 

[Juicedeez utz]

Always high rep leg press to finish my quads off! A triple drop set consisting of 20-30 reps and I can barely walk out of the gym! Love it

 

[boflex78]

Front Squats

Something about loading it up, going down and driving it up is just pure bliss when you hit the top.

 

[pulsefit]

Blood flow restriction leg extensions. High reps. Very little rest between sets!!! Veins for days

 

[schizm]

I'm using this more and more and really digging it.

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[MidwestBeast]

Let's not forget, calves are part of the legs, too

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I'm a big fan of this machine and always combine it with the seated calf extension or standing calf raises (some variation without the knees bent at 90* like this).

 

[thebigt]

before my knee got messed up I used to strap on 15lb each ankle weights[big old yellow things full of bb's-I know cause I tore one once]and get on the escalator type stairmaster for 20 minutes-after doing squats!!! absolute killer!!!

 

[nicksox15]

I really like finishing off a leg workout with some really high volume single leg presses. Walk out the gym like a pimp

 

[mase1]

When trying to move weight in a athletic position, reverse hack squats. Really puts you in a explosive position workout the balance.

 

[Colby.Strunk]

Great entries, keep them coming!

 

[Colby.Strunk]

Barball Squats.. No better way to destroy those legs.....

Amen

 

[Tymba]

Deficit stiff leg deads for a sick stretch and super heavy box squats ?

 

[allenzo]

Front squats with heals elevated

 

[bosskardo]

No question for me, it's back squats.

 

[DUbz86]

135 lb 5 min challenge gets me going I get more sore from this than going super heavy low rep. Try to mix it in every other week

 

[Zenercise]

Love me some RDLS. Barbell or dumbbells. Great way to incorporate some dynamic stretching into a workout too... Since stretching is boring.

 

[double s]

Not really a machine but walking lunges, truly overlooked
[video=youtube;YYWhkctnP2o]https://www.youtube.com/watch?v=YYWhkctnP2o[/video]

 

[Woody]

Not really a machine but walking lunges, truly overlooked
[video=youtube;YYWhkctnP2o]https://www.youtube.com/watch?v=YYWhkctnP2o[/video]

Trap bar lunges are killer too.

 

[mase1]

Ready to shred some fat, need some bcaas. Bring it on, lol

 

[Parkerw]

Close stance squats w/ toes pointed outwards burn the hell out of the outer sweep of your quads

 

[muskate]

Anyone who has lowerback/knee pain - Give this a try!

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[Colby.Strunk]

Close stance squats w/ toes pointed outwards burn the hell out of the outer sweep of your quads

Winner #1! Please DM me your shipping information and shirt size, congratulations

 

[Colby.Strunk]

Love me some RDLS. Barbell or dumbbells. Great way to incorporate some dynamic stretching into a workout too... Since stretching is boring.

Winner #2! Please DM me your shipping information and shirt size, congratulations

 

[MidwestBeast]

Congrats, guys!

 

[double s]

Anyone who has lowerback/knee pain - Give this a try!

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I like this exercise, do you then continue through with a shoulder press?

 

[Brandinooooo]

I fccking love kettlebell squats. More realistic imo than barbell.

 

[borobulker]

I fccking love kettlebell squats. More realistic imo than barbell.

Goblet squats?

I did KB thrusters this morning... brutal.

 

[Brandinooooo]

Goblet squats?

I did KB thrusters this morning... brutal.

Yeah goblet or kettlebell

 

[Colby.Strunk]

Yeah goblet or kettlebell

Love me some goblet squats to get things moving!

 

[jalfrey]

I've been starting out with goblet squats lately. Plyo-style so I'm actually jumping an inch or two off the ground. I'm seeing some development in my quads and upper chest that I've never had before. I think they're great!

 

[borobulker]

I've been starting out with goblet squats lately. Plyo-style so I'm actually jumping an inch or two off the ground. I'm seeing some development in my quads and upper chest that I've never had before. I think they're great!

I agree.

Kinda of on this topic, I've been adding 100 KB swings 2x per week to my routine and really liking it.