Pre-bed Casein Protein ?

thahotboy

thahotboy

Member
what is the best pre-bed Casein protein ?? Im curently taking ON 100% Casein but the taste is not that good .... lol
 
Here are some good ones to think about:

Ultra Peptide tastes awsome and
Dymatize 12 Hour Protein is good too & cheaper than the one above
 
have you tried allthewhey's casein?
 
ATW is known for their tasty products and quality.

I like it.
 
I just do one scoop of whey protein mixed with milk, and I think that does it. it's a lot cheaper than anything else:head:
 
2 pints of whole milk :D

I use REFLEX Nutrition's strawberry Casein blend. tastes like milkshake babyyyyy!
 
If you are using ZMA, make sure your night time protein shake doesn't have calcium in it. I take ZMA so I use TP's miscellar casein with water
 
I hear mixed opinions of pre-bed casein. I personally look leaner when I don't give my body work to do before bed, like the efforts of digesting, metabolizing, and assimilating hard-to-digest protein right before I go to sleep when an EMPTY stomach is required for gH release.

Though, I do eat a meal that has something like chicken, beef, or Greek Yogurt 2.5-3 hours before I go to sleep.
 
I usually take my shake an hour or so before bed along with my zma. I don't think it effects my growth hormone response because there really isn't an insulin response from casein. Milk, on the other hand, causes a significant insulin response.

But true, I am curious about all this fasting talk. It is a shame insulin and growth hormone antagonistic... yin and yang as it were
 
Force of Green said:
I hear mixed opinions of pre-bed casein. I personally look leaner when I don't give my body work to do before bed, like the efforts of digesting, metabolizing, and assimilating hard-to-digest protein right before I go to sleep when an EMPTY stomach is required for gH release.

Though, I do eat a meal that has something like chicken, beef, or Greek Yogurt 2.5-3 hours before I go to sleep.
Click to expand...

whats greek yogurt??? I wonder if it has a high insulin index but low glycemic index like milk does.

I wish there was more research and a standard way to indicate the insulin index
 
Xtreme Ultra Peptide (both 1.0 and 2.0) are outstanding.

The Dymatize 12 Hr. mentioned above doesn't look that great to me.

Elite 12-Hour Ingredients:
Extended Release Protein Matrix: (Whey, Milk, Egg Derived Protein Compound Including Added Branch Chain Amino Acids (BCAA's) And Added Glutamine):, Whey Protein Concentrate, Milk Protein Matrix (Milk Powder, Calcium Caseinate), Whey Protein Isolate, Whey Peptides, Egg Protein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine, Glutamine), Soy Isolate Protein, Cocoa, Liposorb Blend (Sunflower Oil, Medium Chain Triglycerides (MCT's), Flaxseed Oil, Borage Oil (10% GLA - Gamma-Linolenic Acid), CLA Oil (Conjugated Linoleic Acid), Evening Primrose Oil (4.8% GLA - Gamma-Linolenic Acid)), Fiber Matrix (Xanthan Gum, Flaxseed Powder), Natural And Artificial Flavors, Potassium Chloride, Acesulfame Potassium, Titanium Dioxide, Zytrix®, Sucralose
 
tribaltek said:
Xtreme Ultra Peptide (both 1.0 and 2.0) are outstanding.

The Dymatize 12 Hr. mentioned above doesn't look that great to me.

Elite 12-Hour Ingredients:
Extended Release Protein Matrix: (Whey, Milk, Egg Derived Protein Compound Including Added Branch Chain Amino Acids (BCAA's) And Added Glutamine):, Whey Protein Concentrate, Milk Protein Matrix (Milk Powder, Calcium Caseinate), Whey Protein Isolate, Whey Peptides, Egg Protein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine, Glutamine), Soy Isolate Protein, Cocoa, Liposorb Blend (Sunflower Oil, Medium Chain Triglycerides(MCT's), Flaxseed Oil, Borage Oil (10% GLA - Gamma-Linolenic Acid), CLA Oil (Conjugated Linoleic Acid), Evening Primrose Oil (4.8% GLA - Gamma-Linolenic Acid)), Fiber Matrix (Xanthan Gum, Flaxseed Powder), Natural And Artificial Flavors, Potassium Chloride, Acesulfame Potassium, Titanium Dioxide, Zytrix®, Sucralose
Click to expand...

Me no likey whey concentrate.... Do they have the amounts of each of those ingredients? Whenever a product has a whole lot of beneficial ingredients, it always makes me think of muscletech anabolic halo. I friend of mine told me he was taking that, so I looked it up. It has like every possible thing in it but with little bitty amounts and stupid names.

Not knocking dymatize (well except for the whey concentrate part) but I'd still like to know hoe much of each thing is in it
 
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