Powerlifting prohormone log

Lewsaboy

New member
Hey guys this is my first log ... Have powerlifting meet Feb 19th and thought it would be good to log my workouts. Iv been working out since I was 16 and I'm 24 now. Been powerlifting about 3 years. Run a couple of basic prohormone cycles but this will be my strongest cycle yet and most thought out i hope lol. Goals are obvious seen as it's powerlifting and that's to lift as much weight as possible. Weight is not much of an issue but I don't want to put on to much weight so calories will be at maintenance. At the moment I'm bridging with sarms from my last cycle and one month into my training cycle running lgd @20mg and rad140 @30mg gainz are good but now I'm starting the five rep range I need to switch things up a level. so In two days il start my proper cycle.

Stats:
Height- 6ft3
Weight- 285lbs 130kg
Around 20 to 25℅ bodyfat

Lifts:
Squat: 230kg
Bench: 165kg
Deadlift: 285kg

Goals:
Squat:250kg
Bench:180kg
Deadlift:300kg

Cycle after the sarms.
8 weeks long:
4 andro @330mg ed (help libido, strength)
Androvar @400mg ed (dry gainz and keep estrogen down)
6 weeks week out from comp methylstenbolone @20mg and two weeks out methylstenbolone @30mg (for outright strength)

Tudca and tonnes of water
If I feel blood pressure to high il add in additional cycle support. Never had a problem before.

Will run arimestage PCT (kept all my gainz on this pct) and bridge into my next cycle with sarms.

Training routine is twice a week but 3 hours long. I prefer to have maximum recovery. And time constraints

Monday: bench, close grip bench, squat and accessories

Thursday: deadlifts, military press, light bench press and accessories.

I will log my bodyweight and main lifts at the end of each week and how I felt.

This week on Monday did bench 125kg 2 sets of 8, close grip 110kg 2 sets of 8 and squats 172.5kg 1 set of 5. All felt relatively easy.

It's Tuesday today and I start my proper cycle on Thursday so il log back on Friday. And update every friday afterwards.

Any questions or critiques please let me know! LET THE GAINZ BEGIN.
 
So if I'm reading this correctly, you're on SARMs right now and once they're done, you'll be running Andros for 8 weeks, then Msten for 8 weeks, followed by an OTC PCT?
 
Andros for 8 weeks and msten in the same cycle but for the last 6 weeks. If that makes sense? So the whole andro and msten cycle is 8 weeks followed by pct
 
Bridging with SARMs is not a good idea. SARMs are suppressive.

Look at it this way:
If you run an 8 week PH cycle, followed by a 4 week OTC PCT, followed by an 8 week SARMs bridge, then repeat, you are suppressing your HPTA 80% of the time. And the 20% of the time that you aren't, you're not even using a SERM. You are effectively telling your body: "Please stop producing testosterone. I got it covered. Thanks, bro!"

Yes, I know, you will find sites with articles that recommend bridging with SARMs. And at the end of an article, you will usually find a link to that site's SARMs store.
 
All those sights are bull**** trying to sell there products. Your gonna **** up your hpta and end up on trt if you dont start doing some better research. Lgd and osta both cause supression as low as a 3-5mg dose. You will not recover and are basically just changing compounds around on cycle. Sounds like one of that douch bag dllyn gemali plans
 
Yeah I'm not on cycle for years only a few months. People have been on constant gear for years and still have children...Done it before and recovered fine. Thanks for the concern but I know what I'm doing and if problems occur il come straight off. Not looking to have kids for another 10 years at least lol...Anyways il update you guys Friday with my first dosages
 
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