Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Powerfull pre-workout

ballhere

New member
I just ordered some Powerfull for the first time because of the sale(thank you!) and wanted to see when everybody took their pre-workout dose.

I'm planning on taking it 2/4/2 on workout days.

Usually I have a pre-workout meal about an hour before, then take creatine/taurine about 15-20 minutes before. I've read Powerfull isn't very effective on a full stomach. Should I just take it an hour and a half pre-workout?

Thanks.
 
Yes he does mean earlier, I think if you try to get your meal in around an hour and a half before your workout and take the dose 15 minutes pre-workout it should be okay.
 
ballhere said:
I just ordered some Powerfull for the first time because of the sale(thank you!) and wanted to see when everybody took their pre-workout dose.

I'm planning on taking it 2/4/2 on workout days.

Usually I have a pre-workout meal about an hour before, then take creatine/taurine about 15-20 minutes before. I've read Powerfull isn't very effective on a full stomach. Should I just take it an hour and a half pre-workout?

Thanks.
Click to expand...

Take it with the creatine and taurine..
 
Rostam said:
Then it's gonna be 40-45min after the meal is it still okay?
Click to expand...

That should be fine.
PowerFULL, Creatine, and Taurine will make a nice combo. If you got the spare cash, Cissus will be an awesome pre-workout addition.

:fart:
 
Lanbane said:
That should be fine.
PowerFULL, Creatine, and Taurine will make a nice combo. If you got the spare cash, Cissus will be an awesome pre-workout addition.

:fart:
Click to expand...

I've used this combo with the addition of caffeine and it was amazing, no fatigue and the mind/muscle connection was unreal.
 
mywetnightmares said:
I've used this combo with the addition of caffeine and it was amazing, no fatigue and the mind/muscle connection was unreal.
Click to expand...


True
 
ok so i also take powerfull.. now i work out about an hour and a half after i wake.. i get up around 1130. take powerfull, wait till noon.. eat all my egg whites and wheat toast and oj, wait 10-15 minutes take my creatine.... and i'm usually at the gym at 100-115.... should i be taking powerfull after i eat...


AND... at night i eat b4 i go to bed.. to make sure i get protien in my system.. so should i take pfull after i eat at night or b4..
 
msenny said:
ok so i also take powerfull.. now i work out about an hour and a half after i wake.. i get up around 1130. take powerfull, wait till noon.. eat all my egg whites and wheat toast and oj, wait 10-15 minutes take my creatine.... and i'm usually at the gym at 100-115.... should i be taking powerfull after i eat...


AND... at night i eat b4 i go to bed.. to make sure i get protien in my system.. so should i take pfull after i eat at night or b4..
Click to expand...


In your case, wake up and eat immediately and Take powerFULL at 12;50 IF YOU WORKout at 1:15...

take powerfull right before bed and after the protein..
 
thanks.. i've been on it a week now and havent really had much results except for the sleep thing.. sleep is great.. i'm gonna try what u said.. thanks for the info.
 
msenny said:
thanks.. i've been on it a week now and havent really had much results except for the sleep thing.. sleep is great.. i'm gonna try what u said.. thanks for the info.
Click to expand...
I didn't start to see the results, so to speak, in the gym until at least the second week. The way I thought of it was the powerfull helped with recovery so I was able to come back the second week stronger.
 
You must log in or register to reply here.
Back
Top