Post W/O shake - before or after sauna?

[sjfou]

Once a week i get to hit the sauna for about 20mins after a workout, should i take my post w/o shake before i get in, as soon as i get out or half before/half after?

 

[joelast]

I would say make it and take it while you're in there. My general rule is get the nutrients in as soon as possible after a workout, and i don't think the sauna should mess up your absorption or anything.

Why do you go in the sauna tho? I never really saw the point... sweating for the point of sweating?

 

[Rosie Chee]

Once a week i get to hit the sauna for about 20mins after a workout, should i take my post w/o shake before i get in, as soon as i get out or half before/half after?

Just have it immediately after you finish training, before you get in the sauna.

~Rosie~

 

[Clickster]

I would take it right after and then go sit in the sauna.

 

[HATEFULone]

The sauna will have no effect on your gains, delaying your post workout shake will, take it immediately after training.

 

[sjfou]

Thanks all. I sauna for recovery. 5 mins in, ice cold shower & repeat 3-4x