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Post Cycle Diet

getbig89

Member
So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the help!
 
getbig89 said:
So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the help!
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If you want to keep your gains, then keep doing what you're doing re nutrition AND training (training intensity should remain high and weights lifted heavy).

~Rosie~
 
Thanks, I was also wondering if it would be alright to take some creatine during this last month/month and a half of heavy eating?
 
Yes you can add creatine. It will help you retain your gains.

A good idea for post cycle nutrition is to keep your fat intake high in general. Keeping your fat intake between 25% to 30% of total calories will ensure optimal testosterone levels.
 
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