Possible to loose fat + gain muscle?

[ih8uselessppl]

Quick answer, no bullsh*t.. Can you loose fat while gaining muscle? I'm 157lbs, 10.9bf.. With proper training, 200g carbs and protein, 40g fat, and 2000 calories, will I cut fat and gain muscle? If not, what should I adjust

 

[owlicks]

Sorry buddy, nobody can accurately answer this as everyone's caloric requirements are different regardless of size/weight. All you can do is experiment until you find your maintenance level, the drop calories until you start seeing the results you want.

 

[TheMeatus101]

Quick answer, no bullsh*t.. Can you loose fat while gaining muscle? I'm 157lbs, 10.9bf.. With proper training, 200g carbs and protein, 40g fat, and 2000 calories, will I cut fat and gain muscle? If not, what should I adjust

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You wan't a Recomp my friend.

 

[ih8uselessppl]

You wan't a Recomp my friend.

Thx! I knew about bulks and cuts and maintains, but I didn't know this had it's own name "recomp".. Thx bro

 

[Bolanrox]

^ yup

either newb gains or a recomp will do that.

 

[TheMeatus101]

but I didn't know this had it's own name "recomp".. Thx bro

Lol, yea bro, the things you learn here huh?

 

[mdpwrlifter]

Never heard that term either.