Last Monday It was chest day, I wasn’t able to make it to my normal gym. And I had to workout at my local neighborhood gym. It’s not too bad, I can still squeeze out good workouts. I start out with incline dumbbell press. I normally do 110lb dumbbells for 10-12 reps. This gym only has dumbbells up to 75 lb.
I pick up a set of 75s and I’m only able to do like 10 reps. My upper-inner bicep (part of bicep that touch’s your armpit if that makes sense) and my outer chest is extremely sore. I just brushed it off and continued my workout. I completely forgot about this and today which is Monday was chest day. I was able to make it to my normal gym. I was warming up with just 135 lb on barbell bench and here is this pain again. I don’t think much of it, I just think it’s normal soreness. I then throw on 225, which I’m not trying to sound like a douche but 225 is fairly light to me. I normally get 18-20 reps on it. I was at rep 8 when I had to rack it.The same part of my chest that was mentioned above was in extreme pain. I was tempted to call my girl and ask her to Uber here so she can drive my car home cause I live about 30 minutes away.
But anyways I immediately left the gym, I drive a All-Wheel Drive car so the steering is much tighter/heavier than a normal car. Let’s say it was painful ride home. Typing this now in bed, chest/upper-inner bicep is still very sore/painful. I know this is very vague, and I’m not sure what I’m looking for asking this. I guess just looking for people who had a similar problem. Thanks
(Btw I’m 24)
I pick up a set of 75s and I’m only able to do like 10 reps. My upper-inner bicep (part of bicep that touch’s your armpit if that makes sense) and my outer chest is extremely sore. I just brushed it off and continued my workout. I completely forgot about this and today which is Monday was chest day. I was able to make it to my normal gym. I was warming up with just 135 lb on barbell bench and here is this pain again. I don’t think much of it, I just think it’s normal soreness. I then throw on 225, which I’m not trying to sound like a douche but 225 is fairly light to me. I normally get 18-20 reps on it. I was at rep 8 when I had to rack it.The same part of my chest that was mentioned above was in extreme pain. I was tempted to call my girl and ask her to Uber here so she can drive my car home cause I live about 30 minutes away.
But anyways I immediately left the gym, I drive a All-Wheel Drive car so the steering is much tighter/heavier than a normal car. Let’s say it was painful ride home. Typing this now in bed, chest/upper-inner bicep is still very sore/painful. I know this is very vague, and I’m not sure what I’m looking for asking this. I guess just looking for people who had a similar problem. Thanks
(Btw I’m 24)