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Poppin my PCT cherry

niners4reggie said:
Oh ok. I was figuring it had something to do with that. Glad to hear it goes away lol don't wanna scare the wife too much.
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Yeah, happens to the best of us. Lol
 
Clomid has been known to cause night sweats. Nothing to sweat about. (See what i did there?) This too shall pass.
 
I laughed so hard I think my neighbors heard me. Sent that one to a buddy immediately.

First time I used Clomid I cried like twice the first couple weeks of pct. Seriously. Beginning of pct body is going through some rough transition.
 
Hyde said:
I laughed so hard I think my neighbors heard me. Sent that one to a buddy immediately.

First time I used Clomid I cried like twice the first couple weeks of pct. Seriously. Beginning of pct body is going through some rough transition.
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Clomid does that to me too. Really intense depression
 
Day 3
Off day today. Three words I hate lol. Feeling good so far. A little sore from yesterday but nothing too bad.
 
niners4reggie said:
I told my wife and she just laughed at me and said "you mean like your on your period?" yikes thanks for the support lol
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ROFL!!! That's great! Lol
 
Day 4
Wazzzzupp? Still feeling pretty good. Emotions haven't taken control yet lol although I did rage a little today at a guy in the Walmart parking lot that just about ran me over!!! I guess he didn't notice the big stop sign by the front door. Tonight was chest and tris. Still feeling strong and aggressive at the gym.

Flat BB bench
135x10
185x10
255x10
285x6
305x5
225x10

Incline db bench
60x10
75x10
90x10x2

Incline db around the world
15x10x3 held for 5 seconds on each rep

Triceps rope push downs
55x12
80x10x3

Tricep extensions (rope)
60x12x3

Dips (bw) x 25x3
 
Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
 
niners4reggie said:
Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
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try dynamic stretching and foam rolling after your workouts in problem areas
 
cswalczakny said:
try dynamic stretching and foam rolling after your workouts in problem areas
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I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
 
niners4reggie said:
I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
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Here's more info and click the link on that page to see specific exercises and routines:

Invalid Link Removed
 
niners4reggie said:
I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
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I have really enjoyed foam rollers... Works the knots out real good. I never have time or someone else is using them when I am at the gym
 
You'll sweat your ass off but seems like wearing sweatpants/shirts keeps the joints warm and happier in the gym
 
Day 5

Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.

Hayward face pulls
65x10x5
I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

Seated rows hold for 5 secs each rep
160x10x3

Full range pull downs
110x20x3

Standing straight bar curls
100x10x3

Incline db curls
30x12x3

Cable cross curls flexing hard at the top
40x10x3

Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!
 
niners4reggie said:
Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.

Hayward face pulls
65x10x5
I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

Seated rows hold for 5 secs each rep
160x10x3

Full range pull downs
110x20x3

Standing straight bar curls
100x10x3

Incline db curls
30x12x3

Cable cross curls flexing hard at the top
40x10x3

Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!
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Good work again bro! You're straight cruising through pct so far! I've heard of daa giving people the squirts, never bothers me though
 
cswalczakny said:
Good work again bro! You're straight cruising through pct so far! I've heard of daa giving people the squirts, never bothers me though
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Thanks bro. Ya this stuff is easy lol was kinda nervous going in but I'm really starting to feel confident. I never had an issue with Test Powder but this is my first time trying dpol and although not a major concern it does tend to hit me about halfway through my workout which sucks.
 
niners4reggie said:
Thanks bro. Ya this stuff is easy lol was kinda nervous going in but I'm really starting to feel confident. I never had an issue with Test Powder but this is my first time trying dpol and although not a major concern it does tend to hit me about halfway through my workout which sucks.
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That sucks. You taking it with food?
 
niners4reggie said:
No because I'm taking it 45 minutes before my workout.
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Try eating a little something even just a slice of bread. Or take it right after you're done lifting
 
I've used several different brands of daa. They all say different instructions. Some split dose, some all at once. With food, without, first thing in the morning. Right before bed. My personal conclusion: it doesn't really friggin' matter as long as you try to be consistent. I prefer taking it before bed. Never had the squirts w d aspartic but if you have mild stomach discomfort try taking it with a meal or before bed. It'd have to be pretty bad to wake from it.
 
Day 6

Had a great workout tonight. I'm wondering when the decline is supposed to happen. I feel just as strong as I did on cycle. My energy level has dropped slightly so I'm taking an extra 15-30 on my rests. Tonight was legs/shoulders.

Hack squats
90x20
360x10
450x10
450x10
450x8

Leg extensions
90x12
160x10x3

Iso hamstring standing
90x12x3

Side lateral (left, right, both)=1 rep
20x12x3

Sitting military press
135x10
155x10
185x8
195x3

Shoulder db shrugs straight to front raises (left, right, both)=1 rep
90x10x3 shrugs
25x10x3 front raise

My lower back is pretty beat up. Should've done a few more warm up sets. Shoulders were so swollen and sore that I had a hard time driving home after.
 
Any ideas for new things to do in the gym? Things that work for you guys? Doesn't matter what muscle. I'm really looking to switch it up.
 
niners4reggie said:
Any ideas for new things to do in the gym? Things that work for you guys? Doesn't matter what muscle. I'm really looking to switch it up.
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I'm loving Arnold presses for shoulders. Also try kettle bell swings, great core work plus back, shoulders and quads.
 
I agree with Arnold presses.... I like the pumps from doing a curl to Arnold press 3 sets of ten them light weight rep out. I feel like my bicep wants to explode.

I throw in some behind back and front smith machine shrugs, dips, and rows. Probably not a good routine but I love the pumps!
 
Far grips love/hate them. They make it very hard to hold on to whatever you use them on. They will make your grip stronger. Use them near the end or for dead lift accessory work like barbell hack squats. You can also put them on the bar for bp. I use them because I m 44 and starting to have shoulder and forearm pain and fat grips seem to help.
 
jack_black said:
Far grips love/hate them. They make it very hard to hold on to whatever you use them on. They will make your grip stronger. Use them near the end or for dead lift accessory work like barbell hack squats. You can also put them on the bar for bp. I use them because I m 44 and starting to have shoulder and forearm pain and fat grips seem to help.
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They totally eliminated my forearm and elbow pain
 
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