nickolas388
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hey guys, im currently researching to do my first aas cycle. looking at test-e at 500mg/week. i still have quiet a bit of research to do before i pull the trigger though. i thought i can maybe ask some training/diet questions in the meantime because iv never trained on test , iv cycled h-drol thats it. so here are a few questions i can come up with now,
- is there such thing as over training while on test? iv been doing a max number of 12 sets per body part naturally. how many sets do you guys do per body part? obviously i don't want my joints to take a beating, but can i just go all out while on cycle, or is there a point where its too much?
- does anyone use bands while training on cycle? i like to incorporate bands into my compound movements now in my routine. i feel like it helped me a lot. obviously you cannot lift as much on the movements with the extra resistance, but i feel like it may be easier on the joints? i still use a decent amount of weight though.
- i currently get about 1 gram of protein per pound of body weight, can i literally double my protein intake on cycle? is the increase in protein synthesis really that much more? how much protein do you guys get in?
- my goal on cycle is to lean bulk. id like to gain muscle while gaining a minimal amount of fat. normally i would eat about 300-500 calories over maintenance , can i up my total calorie intake while gaining less fat on cycle?
i think thats all the questions i have for now, sorry its so long. any help is appreciated.
thanks,
-nick
- is there such thing as over training while on test? iv been doing a max number of 12 sets per body part naturally. how many sets do you guys do per body part? obviously i don't want my joints to take a beating, but can i just go all out while on cycle, or is there a point where its too much?
- does anyone use bands while training on cycle? i like to incorporate bands into my compound movements now in my routine. i feel like it helped me a lot. obviously you cannot lift as much on the movements with the extra resistance, but i feel like it may be easier on the joints? i still use a decent amount of weight though.
- i currently get about 1 gram of protein per pound of body weight, can i literally double my protein intake on cycle? is the increase in protein synthesis really that much more? how much protein do you guys get in?
- my goal on cycle is to lean bulk. id like to gain muscle while gaining a minimal amount of fat. normally i would eat about 300-500 calories over maintenance , can i up my total calorie intake while gaining less fat on cycle?
i think thats all the questions i have for now, sorry its so long. any help is appreciated.
thanks,
-nick