Pmiller's HGHup♂ Sponsored Log

Training
Back at it today
DE Squat - Light band over plates - 14' box
225x2x2x2x2x2x2x2x2
Deadlifts
225x1
315x1
365x1
405x5
430x5
455x8
Pull Throughs
150x15x15x15x15x15
Cable Leg Curls
100x20x20x20x20x20
Unilateral Leg Press
1 plate per side for 4x10 on each leg
Split Squats
bw for 3x15 each leg
Neck Raises
25x20x20x20x20


HGHup Effects
• Sleep - Time and Quality - 8 Hours of good sleep the last two nights.
• Mental Alertness/Focus - Good
• Energy - Average
• Motivation - Below Average
• Mood/Aggression - Relaxed
• Stress - none
• Libido - High
• Joints - Feeling great right now
• Endurance - Normal
• Strength - Good, CNS is still down a bit but my strength is pretty close to 100% right now
• Quality of Training - Good
• Pump and Vascularity - Big lower back pump today
• Muscle Hardness/Density - Still felt very dense
• Body Composition and Look - Still pretty lean but Im holding a good amount of water ATM
• Appetite - Normal
• Overall Sense of Feeling - Really nothing, Im feeling how Ben Stein sounds right now.
 
Training
DE Bench - Fat Bar - Doubled Minis
185x3x3x3x3x3x3x3x3x3
OH Press
150x5 160x5 170x8
Tate Press
50's x15x15x15x15
Neck Raises
35x20 60x20 75x15 75x15 35x50
Iso Lat Pulldowns
180x10 270x10 360x10x10 then a big dropset

HGHup Effects
• Sleep - Time and Quality - 8 Hours of good sleep
• Mental Alertness/Focus - NA
• Energy - Average
• Motivation - average
• Mood/Aggression - Relaxed
• Stress - none
• Libido - normal
• Joints - OK
• Endurance - Higher than normal today
• Strength - Good
• Quality of Training - Good
• Pump and Vascularity - Small Pump in triceps
• Muscle Hardness/Density - Looking and feeling waterlogged today
• Body Composition and Look - No bloat, and leaner than before
• Appetite - Normal
• Overall Sense of Feeling - still really nothing, hard to describe without sounding emo.
 
Training
Box Squat - 14' box
135x5 185x3 225x3 255x5 275x5 285x12
Front Squat - 11' box
135x10x10x10x10x10
Back Raise Good Morning
95x10x10x10x10x10
Lat Pulldowns
200x10x10x10x8
Plank for some time

HGHup Effects
• Sleep - Time and Quality - 5 hours of sleep.
• Mental Alertness/Focus - OK
• Energy - Average
• Motivation - Average
• Mood/Aggression - Real Fired Up
• Stress - none
• Libido - High
• Joints - Felt Pretty good
• Endurance - Normal
• Strength - Good, the squats felt really easy
• Quality of Training - Good
• Pump and Vascularity - Huge lower back pump today
• Muscle Hardness/Density - Kind of soft today
• Body Composition and Look - Bloated, needed to drink more water
• Appetite - Normal
• Overall Sense of Feeling - complacent
 
Training
Reverse Band Bench
135x5 225x5 295x5 335x5 385x3 425x1 475x1 535x1 585x0
Add 5 board
535x5x5
Fat Grip Cable Row
180x10x10x10x10
Lateral Raises
25x15 40x10x10 35x10
Tricep Pushdown
Strong band x15x15x15x15
Neck Raises
50x20x20x20x20
 
Training
Deadlift
225x1 275x1 315x3 365x3 405x1 435x3 455x3 485x7
High Box Squats
225x10x10x15
Pull Throughs
150x12x12x12x12
Pulldown Abs
90x12x12x12x12x12
__________________

HGHup Effects
• Sleep - Time and Quality - 7 hours, missed my before bed dose last night
• Mental Alertness/Focus - Very Good
• Energy - Average
• Motivation - Average
• Mood/Aggression - Relaxed
• Stress - none
• Libido - High
• Joints - Feel Good
• Endurance - Great
• Strength - Great, deadlifts were really easy today
• Quality of Training - Very Good
• Pump and Vascularity - No Pump
• Muscle Hardness/Density - Above Average
• Body Composition and Look - leaner that normal in obliques.
• Appetite - Normal
• Overall Sense of Feeling - Good

I only have a couple more days of HGHup left so I will do a final review very soon.
 
Wednesday's Training
OH Press w/ Fat Gripz
160x3 170x3 180x5
DE Bench Fat Gripz and DBld Mini Bands
185x3x3x3x3x3x3x3x3x3
Added Four Board and close grip
275x3 315x3 365x3
Pull Ups
10x10x10x10x10
Pushdowns
60x30x30x25x25
H-Rolls
25's x15x15x15x15


HGHup Effects
• Sleep - Time and Quality - 5 hours of ok sleep
• Mental Alertness/Focus - Very Good
• Energy - Average
• Motivation - Average
• Mood/Aggression - Relaxed
• Stress - none
• Libido - High
• Joints - Feel Good
• Endurance - Good
• Strength - OK, not the strongest workout today
• Quality of Training - Good
• Pump and Vascularity - Huge Pump in my chest and triceps today
• Muscle Hardness/Density - Above Average
• Body Composition and Look - Waist is still a little smaller than usual
• Appetite - Normal
• Overall Sense of Feeling - Good
I took all 5 caps before lifting today and that is why I think I got the huge pump, Im going to try that again for my last workout on the hghup to see if I get similar results.
 
pmiller383 said:
...I took all 5 caps before lifting today and that is why I think I got the huge pump, Im going to try that again for my last workout on the hghup to see if I get similar results.
Click to expand...

Sounds good, Paul :)

~Rosie
Team APPNUT
 
Used hghup for the last time today and ended up hitting a pretty easy 515x5 of the deadlift. I posted my final review on the first page of the log, thanks everyone for following along.
 
pmiller383 said:
Final Review
Well throughout my HGHup I used 5 caps a days as I was instructed by app nut. During this run I definitely noticed an increase in recovery time and lowered stress levels, which are two great benefits that make the product completely worth it. The biggest thing that I noticed from the product though was the slimming effect that it had on me during the run. I kept my calories slightly higher than normal due to the training I was doing and I actually ended up losing 4 pounds total throughout the cycle while still hitting personal records on all my major lifts. Another cool effect from the HGHup was the increased strength when used prior to a workout. During the run I can only think of 1 or 2 workouts that were below par, with most of my workouts being what I consider to be pretty good in quality and strength.
One thing that I did not really receive from the product was better sleep, which was surprising to me because many reported that this was one of the most noticeable aspects of the product. I actually found myself waking much earlier than normal while I was taking this product, and when I woke up I wasn't groggy but I also did not feel like I was getting the same quality of sleep that I received from IGF-2 or lipo-pm from appnut.
I would use this product again in the future, I imagine it would be good for a post cycle product or stacked with an anti-estrogen for a killer fat loss and strength stack. If you guys have any questions please let me know. Thanks again to everyone at App Nut, but especially Sean and Rosie for letting me run this product.
Click to expand...

Thanks for your review, Paul, and glad that you enjoyed HGHup♂ :) Interesting re sleep, but just goes to show that everyone has a different experience with every product.

~Rosie
Team APPNUT
 
Nice review. Looks like you got some good results from this in P.

So what's next? :)
 
Just going back to using Fish Oil and Assault for the time being. I will probably finish up the bottle of IGF-2 I have, but that would just be used before bed a few days a week. Im setting up my training cycles for my next meet so a lot of my workouts will be done in single ply powerlifting gear and will focus more on cns training rather than building muscle.
 
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