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Pmiller's Forma-Stanzol Log

Tuesday's Training
Deadlift with 60lb chains
From 4' Deficeit
225x3
295x3
335x3
385x3
From Floor
435x5
455x5
475x5
Add 1' under plates
475x3x3
Safety Squat Bar GM's - Strict
155 x 10 x 10 x 10 x 10
Short Strap Hypers
270 x 15 x 15 x 15
180 x 20
Band Rows
Strong Band Doubled up x 10 x 10 x 10 <-- Lats still hurt from this.
X-Band Walks
Light Bands x 20 x 20 x 20 each leg​
 
Bench Training
Bench
Warmed up with Fat Grips then
305 x 5
325 x 5
345 x 5
Add Half Foam Roller
385 x 3
425 x 3
Blast Strap Push Ups w/ Light Band Around Back
x 20 x 20 x 20 x 20 x 20
Lateral Raises
40's x 10 x 10 x 10 x 10 followed by a big drop set
Reverse Pec Deck
150 x 15 x 15 x 15 x 15
Face Pulls
100 total
I did something light for triceps but I can remember what.​
 
Weekend Training

Saturday Training
Squats w/ Bow Bar
245 x 5
275 x 5
295 x 5
Add Briefs
365 x 3
405 x 3
455 x 3
Add Reverse Light Bands
495 x 3
585 x 3
Remove Bands
405 x 5
Hip Thrusters
135 x 10
225 x 10
315 x 10 x 10
Hip Swings
100 x 15 x 15 x 15 x 15
TKE's
30 each leg
Backward Sled Drag hooked to Neck Harness
45 for 5 200' ft trips​

Sunday Training
Reverse Band CG Presses
315 x 3
405 x 3
Add 2 Board
475 x 3
515 x 3
565 x 3
Add 3 Board
585 x 3
645 x 3
735 x 0 <-- way to big of jump lol, poor math skills
Add 4 Board
645 x 5
Weighted Dips
BW+110 x 15 x 15 x 15 x 10
Weighted Pullups
BW+45 x 5 x 5 x 5
BW x 15 x 15
Reverse Band Bench Rehab Style ( complete deload at bottom)
95 x 100 straight reps
Front Raise
45 x 20 x 20 x 20
​
 
Final Review of Forma Stanzol

Pro's of Forma Stanzol
  • Super Easy Application
  • Dries Fast
  • No Smell or greasy feeling on skin
  • Subtle decrease in estrogen, did not dry out my joints.
  • Slight rise in libido
  • Increase in testicular volume
Cons
  • The last week or so of the product gets really annoining to get out of the bottle
  • dries out skin if applied to the same area consistently.
  • Increased sweating at night, nothing unbearable but noticeable non the less
Other
Well I definitely liked this product a lot, not the strongest estrogen suppression but perfect continued use. I want to thank NTBM/Mr.Supps for letting me run this product, it is definitely on my favorites list now. There is really only a couple companies out there that I ever buy anything from any more and I think NTBM is going to be included in that very short list.​
 
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