Rocket3015
Legend
Pancake one of my favorite foods!!
Plenty of Food...
- Thread starter kjkitzman
- Start date
DemntedCowboy
Well-known member
Please do
Rocket3015
Legend
Looks Good !!
D3x
Active member
Mac and cheese for the win
got any recipes for gravy that are healthy-ish?
Rocket3015
Legend
Looks like a great meal !!
Rocket3015
Legend
They both look good, but that chicken .......
Newth
Well-known member
Yeah Great!
After reading this thread I'm now off to make lunch...sardines, kidney beans and kimchi.
One of my favorite fresh dishes to make is...
Salmon with green lipped muscles in a tomato, bell and hot pepper, onion and garlic sauce on a bed of cauliflower rice with a cheese sauce.
I need to workout a zucchini noodle version yet. A cheaper option is marinara mix over the salmon and muscles.
After reading this thread I'm now off to make lunch...sardines, kidney beans and kimchi.
One of my favorite fresh dishes to make is...
Salmon with green lipped muscles in a tomato, bell and hot pepper, onion and garlic sauce on a bed of cauliflower rice with a cheese sauce.
I need to workout a zucchini noodle version yet. A cheaper option is marinara mix over the salmon and muscles.
Rocket3015
Legend
The wife and I have been eating Zucchini with almost every meal, the garden is growing very good !!
D3x
Active member
Zucchini is creepy... My mom is a keto diet person and makes different odd stuff with substitute things.. one time she made lasagna with zucchini and didn't tell us so we ate it and you could not tell the difference at all.. that's creepy
Rocket3015
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Newth
Well-known member
Cant beat garden fresh. This season I'm keen to grow Jack be Little pumpkins. Single serve roasted stuffed pumpkin.
Rocket3015
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This is just from today !
This is just from today !
kjkitzman
Active member
I am a lover of zucchini. I love to shred it and put it in my pancakes or oat meal. Makes it more voluminous especially if you are cutting. it also helps keep it moist and there are some micros too!
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50-60g pancake mix
20-30g snickerdoodle protein powder (@pescience)
1/2 tsp baking powder
60g pumpkin puree
100-140g shredded zucchini
Cinnamon to taste
Water to THICK batter - makes around 6-8 pancakes how big you make them
you can play with the ratios of how much you put in which is why I love this recipe sometimes if I want to keep it lower carb I do 30g of pancake mix and put more protein powder. ENJOY!
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50-60g pancake mix
20-30g snickerdoodle protein powder (@pescience)
1/2 tsp baking powder
60g pumpkin puree
100-140g shredded zucchini
Cinnamon to taste
Water to THICK batter - makes around 6-8 pancakes how big you make them
you can play with the ratios of how much you put in which is why I love this recipe sometimes if I want to keep it lower carb I do 30g of pancake mix and put more protein powder. ENJOY!
Whisky
Well-known member
Never heard of them, now trying to find in the uk lol
D3x
Active member
I want to get them for Thanksgiving.. purely for the novelty of hiding them in what appears to be a normal potato dish..
Rocket3015
Legend
I have never heard he either but I will look for and try them !!
Rocket3015
Legend
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Zucchini Pizza
Zucchini Pizza
kjkitzman
Active member
RECIPE!
Rocket3015
Legend
I will see what I can do, the usual answer is, "I Just Threw It Together"
Whisky
Well-known member
I literally have several versions of this - I take whatever I have in the fridge, throw it in a pan, add soy and some spices and and eat it lol
Whisky
Well-known member
I literally have several versions of this - I take whatever I have in the fridge, throw it in a pan, add soy and some spices and and eat it lol
Rocket3015
Legend
My wife tell me "It's on my Pintrest Page" so after spending 10 minutes of my life that I can never get back on Pintrest I have no idea hot to find it ???
Rocket3015
Legend
Worth The Watch !!
Newth
Well-known member
Yeah he's got a way with turning serious into funny, it's so annoying, lol.
Having a chef for an uncle he likes to cook, just need to get him to want to cook something WITHOUT sugar.
Rocket3015
Legend
kjkitzman - 4 cups Shredded Zucchini squeeze out all the moisture. Add 2 beaten eggs, 1 cup shredded cheese of your choice and whatever spices you like. I add garlic and onion powder, salt and pepper. Mix and put in a 9x13 pan (sprayed with oil) and bake at 350 for 20 minuets. Remove and add whatever toppings you want then bake again for 20 minuets.
Hope this helps!
kjkitzman
Active member
Rocket3015 you rock! thank you for that 10 min pinterest search LOL
kjkitzman
Active member
Can't get any better than a yogurt bowl with brownie pieces and roasted kamut puffs with some light hersey syrup.
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150g of nonfat plain greek yogurt
10-20g of vanilla protein
Little bit of water
Put in frig for 30 minutes or so (trust me)
Then add toppings
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150g of nonfat plain greek yogurt
10-20g of vanilla protein
Little bit of water
Put in frig for 30 minutes or so (trust me)
Then add toppings
Rocket3015
Legend
Rocket3015
Legend
That is one of my favorite Cheat Meals !!
DemntedCowboy
Well-known member
That looks awesome care to share your recipe?
jrock645
Well-known member
I just used some of the roasted, sliced up beef chuck I had prepped already for the week. Bought a bottle of Kung pao sauce off the shelf from the grocery store. Pre mixed stir fry veg from the produce section, just adde some bell pepper to it. And peanuts. That was it. I try to keep my cooking at home as simple and streamlined as possible(I run a foodservice operation for a living).
jrock645
Well-known member
Cheat day today, since it’s my day off from work. I was a bit inspired by Matthersby and being that I’m upping my calls a bit, I went big to hit. Dinner wouldn’t fit on a plate, so I had to improvise. At all but the last couple bites of the ribs and the coleslaw. Was about to throw up.
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