Plenty of Food...

kjkitzman

kjkitzman

Active member
Share the knowledge of FOOD!

You can also find me on Instagram @ kelseyjfit for daily foodie pics

Wanted to start a thread for people to post picture along with recipe for quick, easy, balanced meals, low carb, low fat, etc. the more variety the better! I will also be posting new products finds.

Feel free to add anything that would aid in helping with diets/comp and bulking seasons!

For the ones that care (sorry if I forgot anyone)
The Solution paul56778 MidwestBeast CJNator DemntedCowboy Studhorse jt75 TheMovement JDybya@Tank999 hazard12 HIT4ME BEAST73 MrKleen73 xR1pp3Rx nicksox15 ELROCK BigRed1974 love2liftkat bcrocker justhere4comm LeanEngineer Tank999 bcrocker Bman1970 BOSSMAN f4iguy LiveToLift MonteRXS TheMyth lifted67 money0351 Rocket3015
 
First! This is going to be my new fav thread!
 
First one has to be where it all started. I use to eat so much protein when I started tracking macros... like 200g (dumb) ok ANYWAYS this was always a staple of mine.

Protein Waffles - makes 2 waffles
1 scoop PEScience protein
1 egg
1/4 tsp baking soda
Water to consistency

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192 calories
Fat: 6g
Carbs: 5g
Protein: 30g

Low Carb - High Protein
 
I like food !!
 
kjkitzman said:
First one has to be where it all started. I use to eat so much protein when I started tracking macros... like 200g (dumb) ok ANYWAYS this was always a staple of mine.

Protein Waffles - makes 2 waffles
1 scoop PEScience protein
1 egg
1/4 tsp baking soda
Water to consistency

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192 calories
Fat: 6g
Carbs: 5g
Protein: 30g

Low Carb - High Protein
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Now you are just bragging :)

I am in for ideas, but I am a horrible cook so the best photos I will have might be bags of beef jerky.
 
HIT4ME said:
Now you are just bragging :)

I am in for ideas, but I am a horrible cook so the best photos I will have might be bags of beef jerky.
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We accept all forms of ideas, the good, the bad, and the dirty :laughing:
 
Here is another worthy post that I posted in my previous log but felt to share. Found @ Walmart in deli/produce section by the Laughing Cow Cheese Wedges (love those damn wedges)

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Macros for 1 serving(half the bag)
150 calories

Fat: 11g
Carbs: 1g
Protein: 12g

Low carb - High fat - High protein
 
kjkitzman said:
Here is another worthy post that I posted in my previous log but felt to share. Found @ Walmart in deli/produce section by the Laughing Cow Cheese Wedges (love those damn wedges)

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Macros for 1 serving(half the bag)
150 calories

Fat: 11g
Carbs: 1g
Protein: 12g

Low carb - High fat - High protein
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These Sound Really Good !!
 
I’m in (might even make the invite list one day lol)......

My latest low carb find (I’m on final weeks of a cut and really taking out carbs now) is this

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Really good as a wrap and amazing low carb macros. Also really filling. I know the ship eu but not sure on the states.

My other staple at the mo is cauliflower rice

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Really convenient and actually tastes decent in place of rice.

I cook most of my calories from scratch but I find it’s the little convenience tricks like these two that can make the biggest difference
 
Costco sells a huge bag of cauliflower rice for cheap. Only place where I get it now. I make fried rice with it and comes out really good. Just don’t over cook it or it will get mushy
 
Def looking foreard to sharing some recipes and techniques here. When i get back from vacation, ill be eating a lot of beef and meal prepping by cooking the beef sous vide before portioning.
 
jrock645 said:
Which do you have? I have a Joule but have used polyscience at work for years. I prefer the PS interface but not the pricetag. Joule is surprisingly powerful for the price.
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I got the Andrew James sous vide and the vacuum sealer. I actually use the vacuum sheet rolls (cut and seal one end to make a bag) and do single portions of chicken/fish/beef etc with some seasoning/spices/little oil/lemon etc and then chill it still in the bag. Store it in the bag and take that plus the sides with me, when I’m ready to eat I open the bag up.....beautiful
 
The convenience of sous vide cooking is unreal! Seems expensive but not really compared to pots and pans and certainly not compares to a stove.
 
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Tonight’s dinner
Skirt steak on the bbq
1 cup of brown rice
Carrots made with low cal butter and a lil honey
 
BloodManor said:
I would go crazy without my 2 grills and offset smokers. I grilled today on my gas one since it’s pouring raining out and I bbq inside the garage with that one.
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I have a George Foreman grill... I miss the gas grill at my mom's house lol
 
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Spare Ribs

Wrap in foil cover in Red Wine, and Olive Oil...Season with Tumeric, Cumin, Roasted Garlic, Cajun Seasoning...

In the oven for 3 1/2 hours @ 325. Take out put on the grill just long enough to slather in sauce. I use homemade with Tomatoe Sauce, Wochester, Liquid Smoke, 2 shots Jim Beam, and a half a cup of Miller Light. Best ribs you will ever have.
 
The party has arrived! Loving the food recipes!
 
I grill my lunches for the week every Sunday !!

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Cauliflower rice is where it is at for low carb, replace any meals you usually use rice in and you can hardly notice with some spray butter and seasoning!!!
 
kjkitzman said:
Cauliflower rice is where it is at for low carb, replace any meals you usually use rice in and you can hardly notice with some spray butter and seasoning!!!
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I will be getting some of that next Costco run.. is it frozen or?..

Doing my butcher shop thing today.. cut up a whole pork loin and 2 eye of round loins into thick cut chops and steaks plus stew meat. I can't wait to try a CnP "stewroids" recipe later this month:) but here is my Foreman's job on some lunch from the chopsInvalid Link Removed
 
Im looking into a coatco membership for meat but im interested in the cauliflower rice for when its time to cut. Though, if you have a food processor, its super quick to make yourself.
 
Had to get my kids from camp and take them to lunch. Asks ahg they wanted and of course they wanted fast food. Settled on Taco Bell. Did a quick google search and came up with 5 hard taco fresco style

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Macros
Cals 750
Fat 35g
Carbs 70g
Protein 35g

Not the best macros but better than most things sold there
 
D3x said:
I hate how everything is organic tho.. I like choices not hippy garbage..
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Truth

jrock645 said:
Im looking into a coatco membership for meat but im interested in the cauliflower rice for when its time to cut. Though, if you have a food processor, its super quick to make yourself.
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It’s cheap and easy when bought frozen. Plus I get a lot of things there like beef jerky , bags of rice, blueberries and strawberries , avocado 5 for 5.99 and so on
 
BloodManor said:
Had to get my kids from camp and take them to lunch. Asks ahg they wanted and of course they wanted fast food. Settled on Taco Bell. Did a quick google search and came up with 5 hard taco fresco style

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Macros
Cals 750
Fat 35g
Carbs 70g
Protein 35g

Not the best macros but better than most things sold there
Click to expand...
Yeah their protein bowls and protein menu all together isnt horrible
 
Boneless chicken breast
Shrimp
Cabbage
Broccoli
Carrots
Garlic
Crushed red pepper
Sweet chili sauce

Cook chicken
Cook shrimp
Mix all veggies in separate pan cook in olive oil and sweet chili sauce

When all is cooked, mix throughly,* may add a lil more sweet chili and serve. Drizzle apple cider vinegar over top.

Didn't calculate nutrition facts, but it's BANGING!
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Anyone try these yet? Found in check out aisle at Walmart.

2 servings in one bag

Macros for 1 serving:
110 calories
Fat: 10g
Carbs: 2g
Protein: 5g

Legit tastes like those pizza lunchables you would eat cold as a child or as an adult LOL

Good but macros aren't really worth the buy again...
 
In on this!

"And in the morning, i'm making waffles!":)
 
You guys have any recommendations on spices?.. like in bundles or packs.. Mr supps has a little bundle but it seems a little pricey for 4 spice blends.. I guess idk I don't shop for spices much.. good ole Lowery's mostly
 
D3x said:
You guys have any recommendations on spices?.. like in bundles or packs.. Mr supps has a little bundle but it seems a little pricey for 4 spice blends.. I guess idk I don't shop for spices much.. good ole Lowery's mostly
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Aldi has some great spices. We love the steak seasoning from there. Otherwise I do love OhMySpice! you can usually contact them and ask you to send some samples ;)
 
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BBQ Chicken Pizza

Got some of these pizza crusts from Outeraisle Gourmet

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One @outeraisle pizza crust
3-4oz shredded chicken breast
2 tbsp of J. Hughes BBQ Sauce only 2g carbs (found at Walmart)
Fat Free Mozzarella Cheese
--
330 calories
Fat: 9g
Carbs: 14g
Protein: 46g
 
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