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please help nutrition question

johno86

johno86

New member
hi can any body please help me out my intake per day Is 93g carbs
150g protein 58g fats per day but for (example) how do I figure out how much chicken breast I need?
 
28oz of grilled chicken breast = 154g protein
 
You don't have to just eat chicken for every meal. Eat varieties of meat, lean beef, steak, turkey, cod, salmon, bison, you get the idea....I think you are asking portion size? 4-8 oz per meal, just depends on how many meals you eat per day, and your goals....so I'm guessing you weigh 150 pds since you take in 150 grams protein per day? Your protein sources don't have to just come from meat man..get creative and have fun with your diet, if not chances are you will not stick with it
 
blaykeryan said:
You don't have to just eat chicken for every meal. Eat varieties of meat, lean beef, steak, turkey, cod, salmon, bison, you get the idea....I think you are asking portion size? 4-8 oz per meal, just depends on how many meals you eat per day, and your goals....so I'm guessing you weigh 150 pds since you take in 150 grams protein per day? Your protein sources don't have to just come from meat man..get creative and have fun with your diet, if not chances are you will not stick with it
Click to expand...

This.

Some ideas are natural cheese stix w/Greek yogurt. Almonds/p butter as snax.
Have a shake or 2 a day, maybe a protein bar. Everyday you could change it up but keep the protein the same...
 
blaykeryan said:
You don't have to just eat chicken for every meal. Eat varieties of meat, lean beef, steak, turkey, cod, salmon, bison, you get the idea....I think you are asking portion size? 4-8 oz per meal, just depends on how many meals you eat per day, and your goals....so I'm guessing you weigh 150 pds since you take in 150 grams protein per day? Your protein sources don't have to just come from meat man..get creative and have fun with your diet, if not chances are you will not stick with it
Click to expand...

Well put! Id go nuts on just chicken alone:-/ bleh! Love adding good variety and just be sure to adjust and keep track of your fats when swapping through different protein sources:-)

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