1976pianoman
Member
- Awards
- 0
Could you guys take a look at my pre-workout shake and tell me what you think? My goals with the shake are to get adequate protein, but more importantly, to carb-up for a rigorous workout. I don't know for certain how many carbs I should be aiming for and if I'm getting my carbs from the right sources. I'm 6'1" 210. 2 cups 1% milk, 1/2 cup raw egg beaters egg whites, 1 scoop 25g whey protein powder, 100g frozen bananas, 100g frozen strawberries, 1 tablespoon honey. This comes out to 57g protein and 87g carb. Is 87g carbs too high, too low? I can take the honey (17g carbs per tablespoon) out or add and additional tablespoon for a range possibly of 70g carbs up to 104g carbs. I typically don't eat honey or any sugar like substance for the sake of carbs, but I have decided to here to give me a glucose spike which I hope to feel the results of on the weights. Is honey not a good idea? Thanks.