Chest and back day:
Hammer bench press:
270x6 warmup
360x10, 6 --PRs!
320x6, 290x6
--noticed my triceps are probably holding me back from more weight or more reps. Def weak point.
Hex bar shrugs
205x10,9,8,8,7 --PRs with weight!
Roc-it lat pulldowns:
230/12,11,9,8 -- PRs for reps, last workout my biceps were too engorged to go past 8 for third set
Farmers walks: 60lbs x 2.5 gym lengths x 2 --PRs for distance
Flying push-ups: 20/16/10 --swollen as heck!
Libido is high, thickening up a bit, fiancée is happy. Thank you MAN Sports!
I usually just do all shoulders; very rarely a bi and tri day. Thx for the suggestion though! Other than skullcrushers and close grip presses I usually just did cable work like pulldowns.
3/4 of the way through with the run and so far no dry or painful joints, libido is high, overall alpha feeling from both products. No DAA bathroom blowouts either, so it seems my body has adjusted well!
Chest day:
Seated chest press:
240x 10 180x6 drop set
240 x 8, 180x6
240x 4, 180x4
Lat pulldowns
195 x 10,9,8,6
Barbell rows:
135 x 10,9,8
Farmers walks:
60 x 2 trips x 2
BoSu ball push-up walkovers:
10 x 2
Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.
3/4 of the way through with the run and so far no dry or painful joints, libido is high, overall alpha feeling from both products. No DAA bathroom blowouts either, so it seems my body has adjusted well!
Chest day:
Seated chest press:
240x 10 180x6 drop set
240 x 8, 180x6
240x 4, 180x4
Lat pulldowns
195 x 10,9,8,6
Barbell rows:
135 x 10,9,8
Farmers walks:
60 x 2 trips x 2
BoSu ball push-up walkovers:
10 x 2
Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.
LiveToLift said:Real solid numbers on the lifts man. DAA with out the stomach issues is definitely a win. I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.
LiveToLift said:Real solid numbers on the lifts man. DAA with out the stomach issues is definitely a win. I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.
neddo said:Holy PRs dude, good stuff.
Cardio is for the cutting season, I'll wait a bit longer before adding it in dailyGlad you've enjoyed your run brosef.
Chest day:
Hammer bench:
270x6, 360 x 12 (PR), 6, 4
320 x 6, 270 x8
Hex shrugs:
205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)
Roc-it lat pulldowns:
250 (PR) x 12, 11, 9, 7
180 x 9 (PR)
Farmers walks:
65 x 2, 2
Flying push-ups:
20, 15, 12
I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.