So my buddy is a nutritionist and personal trainer and he wanted to pick apart my diet and reprogram it for the cut Im doing. The plan is to be as strong as I can around 180-185lbs come September. Then the end of September I need to weigh in at 178lbs. I'm already down to 192.8 as of this morning so there's no magic that needs to happen. I really think he's just not giving me enough food. He's definitely got a healthy balanced diet going but carbs seem too low for my training ect. Making the shift push+quads, pull+hamstrings and training every other day. I also have a boxing class 4x week that involves bag work, sparing jumping rope and some plyometric stuff. No road work yet but that's coming soon. Supposed to start this august 1st
1. 1 cup oats, 1 cup fairlife milk, 1 banana, 1 scoop whey, 1 tsp cinnamon
2. Half a bag of spinach, 6oz beef, 1/4 cup Greek yogurt, extra vegetables if I choose and 2 servings of fruit. I usually eat watermelon and pineapple
3. Peanut butter and sugar free preserves on Dave's killer bread "pre workout"
4. 10gm eaa, 5 gm creatine, 10gm glutamine, 50gm carbs from dextrose " this is my standard intra workout for lifting and I will do the same for boxing classes.
5. 6oz chicken breast, 1 cup rice, 2 servings Vegetables. Rice can be swapped out with pasta or potatoes at a equal calorie count.
I haven't totaled everything up yet but at a glance it only looks to be around 2300 calories, 200p, 200c, 100f
Again I'm completely eyeballing that I gotta look it up at some point. But my maintenance at 195lbs was 3000cal. Looks like way too big of a change in calories
1. 1 cup oats, 1 cup fairlife milk, 1 banana, 1 scoop whey, 1 tsp cinnamon
2. Half a bag of spinach, 6oz beef, 1/4 cup Greek yogurt, extra vegetables if I choose and 2 servings of fruit. I usually eat watermelon and pineapple
3. Peanut butter and sugar free preserves on Dave's killer bread "pre workout"
4. 10gm eaa, 5 gm creatine, 10gm glutamine, 50gm carbs from dextrose " this is my standard intra workout for lifting and I will do the same for boxing classes.
5. 6oz chicken breast, 1 cup rice, 2 servings Vegetables. Rice can be swapped out with pasta or potatoes at a equal calorie count.
I haven't totaled everything up yet but at a glance it only looks to be around 2300 calories, 200p, 200c, 100f
Again I'm completely eyeballing that I gotta look it up at some point. But my maintenance at 195lbs was 3000cal. Looks like way too big of a change in calories