Phera-Plex/SuperDrol/Prostanozol Bulking Log
- Thread starter Magickk
- Start date
poopypants
Banned
oh yeah! im all for milk, i drink a ton of it even w/o my shakes. but man have you tried Dymatize Elite whey protein? has to be the best friggen protien ive ever had and it mixes really easily.Magickk said:
poopypants
Banned
OH WOW! your in for a treat my friend. you can usually pick up a 5 lb 77 serving tub for about 25-30 bucks. its been rated one of the top 5 in protien quality and taste tests per a supp store owner friend of mine.(he owns about 2 or three in gym, GOLDS, supp stores and i installed an alarm for him, now he hooks it up) has 3.5 grams of glutamine 5 grams of BCAA 23 grams of protein 2.5 grams of carbs 112 cals per serving. its made of whey isolates and concentrateshas a ton of good flavors my fav being chocolate mint and orange dreamsicle:food:Magickk said:
poopypants
Banned
yup Nutraplanet.com @ 22.99Magickk said:
poopypants
Banned
haha Ya'll guys are gonna be in the gym like:bow28:Mach .78 said:
for real though have fun with it guys its an awesome stack
Grunt76
Well-known member
Actually, this is my situation also, as I work less than 10 hours a week. From home.Mach .78 said:
Anyways, here's what I do while ON:1. Back & Calves
2. Chest & Abs
3. Biceps & Triceps
4. Legs & Calves
5. Delts & Biceps
I keep A and B workouts, alternating between the 2, which makes it less boring than doing the same over and over again. With this split, I work 3 days ON, 1 day OFF. But of course you can train on set weekdays, 5 to 6 times a week. With the eating and the cardio, you can fill your time pretty easily.
So on average I get my bodyparts worked 1.2 times a week. I might try it with a 4-way split sometime in the future, just to increase average frequency. Notice that biceps are trained 2x a week and more. This has helped bring them up markedly.
For PCT, I go much easier, 3-split, 45 minutes each, once a week.
Grunt76
Well-known member
Magikk, I like that split a lot, but depending on your goals, I would change a few things. For example, I would train delts before triceps and do more delt exercises than triceps. Your tris will be worked pretty intensely as support muscles so by the end you only need a few intense sets to finish them off, especially doing pressing movements for delts. Other than that, I'd say this split is structured very well.
Of course, it all depends if your tris are a weak point and your delts a strong point...? Besides that, I think you'll love this routine, you structured it in a way that lets you hit ALL the angles and this is extremely important. Plus, if ever you can train an extra day, it's easy to split one workout in two and just hammer away at whichever weak point you need to work on.
Of course, it all depends if your tris are a weak point and your delts a strong point...? Besides that, I think you'll love this routine, you structured it in a way that lets you hit ALL the angles and this is extremely important. Plus, if ever you can train an extra day, it's easy to split one workout in two and just hammer away at whichever weak point you need to work on.
Magickk
Board Supporter
On another note... My wife picks up this bag of Roasted Garlic & Spinach Tortelloni at the grocery the other night, and I had it for lunch today. It's spinach and garlic wrapped in pasta basically, and it's pretty damn delicious.
Here is the nutrition info per serving, which is like 13 of the pasta pieces (they're about the size of a ping pong ball, a little bigger).
calories...390
fat.........9g
carbs......55g
protein....21g
I'm gonna start eating this **** around my workouts like every day...
Here is the nutrition info per serving, which is like 13 of the pasta pieces (they're about the size of a ping pong ball, a little bigger).
calories...390
fat.........9g
carbs......55g
protein....21g
I'm gonna start eating this **** around my workouts like every day...
Magickk
Board Supporter
Day 4
-Weighed in at 182.5(+1.5) lbs. at 3:05 pm (same as yesterday)
-Blood Pressure was 124/74 @ 77bpm today @ 3:05 pm
Today I finished up with Legs and Shoulders, I feel like endurance or something is up maybe? I've been using pretty heavy weight for me, and on the first rep I'll think "oh ****, this is gonna be tough" - then I'll just rip through the fucking set, go up weight for the next set, and rip them out, too. I feel really good, no sides to mention thus far. Right now the most notable difference is vascularity, it's as prominent now as it was 2 weeks into my previous SD cycle. I think this is attributed to the Prostanozol being used in addition to the Phera-Plex - I definetely think it's effects are enhanced when it's paired with something else.
Concerns
None - all is well...
-Weighed in at 182.5(+1.5) lbs. at 3:05 pm (same as yesterday)
-Blood Pressure was 124/74 @ 77bpm today @ 3:05 pm
Today I finished up with Legs and Shoulders, I feel like endurance or something is up maybe? I've been using pretty heavy weight for me, and on the first rep I'll think "oh ****, this is gonna be tough" - then I'll just rip through the fucking set, go up weight for the next set, and rip them out, too. I feel really good, no sides to mention thus far. Right now the most notable difference is vascularity, it's as prominent now as it was 2 weeks into my previous SD cycle. I think this is attributed to the Prostanozol being used in addition to the Phera-Plex - I definetely think it's effects are enhanced when it's paired with something else.
Concerns
None - all is well...
poopypants
Banned
haha i love it man, i get excited all over again for you man. i loved it and totally agree that the two supps have great synergy when used together. How much Prostan are you taking right now?Magickk said:
poopypants
Banned
True That! smart idea, plus youll be able to make it last longer. Do you have the AX bottle or the ALRI bottle?Magickk said:
poopypants
Banned
"LUCKY!"Magickk said:
-Nepoleon
lol but ya you mentioned throwing in halodrol????? was that a joke or are you really plannin on running a 3rd methyl? and you said you were gonna mega dose it? ouch.
fill me in on the game plan.
Mach .78
Registered User
I have a question for you guys. What if you started with PP at either Poopys or Magickks doses and moved the Prostan down to where you finished it off with the last week of SD. So you would be starting it in the third week of the cycle. What do you think? Would it make much of a difference?
poopypants
Banned
It might work well that way but by running it along side you get to keep away possibly water weight with the PP but SD itself allready has a pretty strong repartitioning effect and i think it may not combine quite as well. but i dont know exactly just my opinionMach .78 said:
Magickk
Board Supporter
Today isn't a day I normally go to the gym, but I'm going to try to sneak out a little early and hit the gym before I go to class this evening. I'll be able to do 4 workouts this week, so I'm just going to stick with chest/tris today instead of incorporating 3 bodyparts / workout.
I'm also going to start doing 1 HEAVY workout / week in the 5-6 rep range, and hit different muscle groups with the heavy weight each week. I'll update after class tonight with the usual info.
I'm also going to start doing 1 HEAVY workout / week in the 5-6 rep range, and hit different muscle groups with the heavy weight each week. I'll update after class tonight with the usual info.
Magickk
Board Supporter
Day 8 (yesterday)
-Weighed in at 183.5(+2.5) lbs. at 3:00 pm
-Didn't check Blood Pressure today
Put the fucking women and children to bed because I'm looking for dinner goddamnitt! Went to the gym yesterday before class and had a great chest/tricep workout. I'm noticeably more vascular and ridiculously pumped basically all day long, and I'm loving it. The veins in my delts are completely visible now - they weren't before I started the cycle, and you can see the veins running across my entire chest. I need to go to the tanning bed so I can notice the more subtle changes, but I don't have the extra cash to throw around right now, with christmas coming up and all. Yesterday was my first day at 30mg / day so I'm expecting to really be ballooned this time next week. But the best thing about Phera-Plex I think, is the LACK OF SIDES. I mean, I haven't had one painful pump, one cramp, one pimple, one ANYTHING negative that I'd attribute to the PP. Sex drive is also through the roof! So far I like this better than SD...
I'll update again this afternoon after my back / bis workout... :head:
-Weighed in at 183.5(+2.5) lbs. at 3:00 pm
-Didn't check Blood Pressure today
Put the fucking women and children to bed because I'm looking for dinner goddamnitt! Went to the gym yesterday before class and had a great chest/tricep workout. I'm noticeably more vascular and ridiculously pumped basically all day long, and I'm loving it. The veins in my delts are completely visible now - they weren't before I started the cycle, and you can see the veins running across my entire chest. I need to go to the tanning bed so I can notice the more subtle changes, but I don't have the extra cash to throw around right now, with christmas coming up and all. Yesterday was my first day at 30mg / day so I'm expecting to really be ballooned this time next week. But the best thing about Phera-Plex I think, is the LACK OF SIDES. I mean, I haven't had one painful pump, one cramp, one pimple, one ANYTHING negative that I'd attribute to the PP. Sex drive is also through the roof! So far I like this better than SD...
I'll update again this afternoon after my back / bis workout... :head:
Magickk
Board Supporter
Well, I'm not looking for a Phera-Plex alternative, it's going me great and it's priced nice...Apowerz6 said:If you ae looking for the phera alternative try and find the sns version, dont go back to the emax you will have those sides you are talking about. As far as the prostan go with the Oranstan with 90 caps. It works just as well !!! Pm me if you need to know some more info,
Apowerz6
Board Sponsor
Ohh thats cool, if you were having trouble finding it, i was suggesting an alternative, because it is looking like people are selling out like Bryant Gumble. I am trying to get wifey to shell out some Christmas money on Phera.. to hell with all the cutesy stuff give me supps and protein !!!
poopypants
Banned
ARE YOU SHITTEN ME!Mach .78 said:
i thought i had found the main deal when i found phera for 29 and sns methyl plex for 24.
just for more deal info you can get 10 hammerdrol for 250 dollars. thats 25 bucks a peice for 90 cap bottles that test out at 99.23% pure, just as good as SD. but i mostly want to get it cause think of whos not gonna be able to get it at all soon????? wonder what id do with 10 bottles of a highly wanted compound no longer available?????
poopypants
Banned
Magickk said:
oh **** thats funny. LMAO
well ya man i felt the same as you, huge libido, mad pumps, mad strength, awesome attitude and focus AND NO SIDES IN SIGHT!
felt hella better on this then SD and gained better too. Cant wait to get another bottle GRRRRRRRR.:smite::aargh:gonna tear it up.
Mach .78
Registered User
poopypants said:
I bought 2 phera after seeing the start of this thread, thanks guys,and when you started telling us about your runs Poopy(had to add an S for fun), I bought 2 more for 20.00. I also found ALRI Prostan 90 ct. for 49.00. The SD I had from my last run.
If I get it today and start taking it, but don't lift for 2 days, is that cool? Kind of of like preloading it? I'm talking about the Phera and Prostan, waiting on Prostan.
poopypants
Banned
maybe like one day bro. front loading is kinda a toss up as to wether or not it'll make any difference. i personally like to be working out my first days of my cycle, i think it makes it start working faster, i could explain my little theory if you like but i dont know if its bull:think:. either way id only do it for one day without working out.
Magickk
Board Supporter
Day 9
-Weighed in at 184(3) lbs. at 3:15 pm
-Didn't check Blood Pressure today
Did back and bi's today... Still :head:'in
I'm lovin Phera-Plex... Is it anywhere NEAR being sold out anywhere? Because I'm telling you right now, I'm DEFINITELY getting another bottle of this... I wasn't going to run anymore orals after this, I was going to run fina in the spring, but I am definitely getting more PP.:thumbsup:
-Weighed in at 184(3) lbs. at 3:15 pm
-Didn't check Blood Pressure today
Did back and bi's today... Still :head:'in
I'm lovin Phera-Plex... Is it anywhere NEAR being sold out anywhere? Because I'm telling you right now, I'm DEFINITELY getting another bottle of this... I wasn't going to run anymore orals after this, I was going to run fina in the spring, but I am definitely getting more PP.:thumbsup:
Mach .78
Registered User
Magickk said:
So you are liking 30 mg from what I'm reading. I was tossing around both of your doses and I think I'll go with yours, sorry Poopy. Hey what am I saying sorry for?:think: You gained like 13 lbs of the stuff. Go get Phera for 20 bucks a bottle, Now, before they run out.
Yea, I'll just wait a little longer to start this instead of just popping pills. Where the hell is FedEx?
poopypants
Banned
LOL ya dont be sorry man i wasnt:trout:Mach .78 said:
But ya man i spent all morning waiting for the fedex man to come. just got my Meo-TRN, halodrol, Retain, RXT and my PP should be here in a couple of days and some max lmg im trading for should be here in a couple days too. OH YA!
poopypants
Banned
HAHA you know im gonna take it all at once and get HEEEYOOOGE! LOL.diplomats said:
YA man im aiming for 30lbs by next april.:twisted: with snowboarding season though between now and then i can be sure ill be in damn fine shape but its gonna be hard to put on the extra pounds. but you know ill at least get half way there:woohoo:
diplomats
Active member
poopypants said:
Men dude i want to be 240-250 by April bro, i am going to eat my ass off on my next stack.
You can put on 30lbs easy by then **** pp, finigenx, maxlmg you should be there providing you eat you brains out.
I used to eat puke out eat puke out and eat until the food sits in my stomach. You gat that goal men.
poopypants
Banned
Hell ya man ill be shoveling it down for sure. thank goodness though that first off i got a good metabolism and 2 i have a strict lowfat diet. so that means clean muscle all the way.:head:diplomats said:
Magickk
Board Supporter
Just weighed in at 192 lbs (+11???) at work, usually this weight is 3-4 lbs. higher than I really am at the gym in only shorts, but this would mean I'm up 8 lbs. in what, 11 days???
Today is shoulders / legs day, and I'll be playing some basketball after my workout as well...
I also found some pics from around July 1st, these are the most recent ones I have... Since then my bf has risen a little and I've also lost some size, although minimal, as these pics was right after my SD cycle and PCT...
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I'll update with some pics at the beginning and end of PCT as well so we can guage progress as effectively as possible.
Today is shoulders / legs day, and I'll be playing some basketball after my workout as well...
I also found some pics from around July 1st, these are the most recent ones I have... Since then my bf has risen a little and I've also lost some size, although minimal, as these pics was right after my SD cycle and PCT...
Invalid Link Removed
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I'll update with some pics at the beginning and end of PCT as well so we can guage progress as effectively as possible.
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