rocknroll
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1st timer looking for critique/feedback. Hope plan reflects extensive research. Anything missing? Overkill? Thanks in advance for any assistance. This is actually an upgraded plan based on feedback of 1st plan.
Pre-cycle – Run support supps for 2-3 weeks prior to cycle.
Pre-cycle for 3 weeks/Support Supplements: Hawthorn 1500 mg/ed, RYR=1200mg/ed Co-Q10=100mg/ed, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/ed, ALA (600mg/ed)
Cycle
Week 1 PP 10mg
Week 2 PP 20mg
Week 3 PP 20mg
Week 4 PP 20mg (up to 30mg if gains stopping)
Post Cycle Therapy
Week 5 Nolva 40mg -- RXT (25mg) -- DHEA 200mg -- Fenugreek 1g -- Retain 3 caps
Week 6 Nolva 30mg -- RXT (50mg) -- DHEA 200mg -- Fenugreek 2g -- Retain 3 caps
Week 7 Nolva 20mg -- RXT (75mg) -- DHEA 100mg -- Fenugreek 3g -- Retain 3caps
Week 8 Fenugreek 4g-- RXT 25mg -- Retain 2 caps
Support Supps from Cycle through post cycle therapy (Multi-Vitamin Daily)
Week 1 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed if possible
Week 2 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 3 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 4 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 5BEGIN post cycle therapy Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 6 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed or, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 7 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 1-4 g/ed, ALA 600mg/ed, CEE
Week 8 CEE, Fish Oil 1-4 g, ALA 300mg/ed,
I'm currently running pre-cycle supps to prep for cycle to begin in a week or two...exciting stuff! (Hopefully!) :woohoo:
Pre-cycle – Run support supps for 2-3 weeks prior to cycle.
Pre-cycle for 3 weeks/Support Supplements: Hawthorn 1500 mg/ed, RYR=1200mg/ed Co-Q10=100mg/ed, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/ed, ALA (600mg/ed)
Cycle
Week 1 PP 10mg
Week 2 PP 20mg
Week 3 PP 20mg
Week 4 PP 20mg (up to 30mg if gains stopping)
Post Cycle Therapy
Week 5 Nolva 40mg -- RXT (25mg) -- DHEA 200mg -- Fenugreek 1g -- Retain 3 caps
Week 6 Nolva 30mg -- RXT (50mg) -- DHEA 200mg -- Fenugreek 2g -- Retain 3 caps
Week 7 Nolva 20mg -- RXT (75mg) -- DHEA 100mg -- Fenugreek 3g -- Retain 3caps
Week 8 Fenugreek 4g-- RXT 25mg -- Retain 2 caps
Support Supps from Cycle through post cycle therapy (Multi-Vitamin Daily)
Week 1 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed if possible
Week 2 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 3 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 4 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 5BEGIN post cycle therapy Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 6 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed or, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 7 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 1-4 g/ed, ALA 600mg/ed, CEE
Week 8 CEE, Fish Oil 1-4 g, ALA 300mg/ed,
I'm currently running pre-cycle supps to prep for cycle to begin in a week or two...exciting stuff! (Hopefully!) :woohoo: