Hello everyone i have decided to run AX phera-plex and possibly include Epistane or Epidrol
I am 25 years old and have been working out semi hardcore for the past 3 years. I have had a few injuries along the way as well as just recently getting sick for 2 weeks which really destroyed the progress i was making. This progress was approaching PR status among all lifts while having a much stronger core then ever before but i lost it all and now starting over again for this past month.
My body measurements are
HEIGHT 6FT
Weight= 202 ISH not measured in morning
Neck 17.5 relaxed
Around Shoulders 48 relaxed (2 less then ALRI log)
Chest 45.75 flexed 47.5
waist at bellie button 38
forearms 12.25 flexed 13.10
Bi/Tri 14.5 flexed 16 (.5 bigger flexed)
Low Thigh 21.25
High Thigh 25
Calve 16 (+.5 from start)
Just an update.
Wk 1 PherPlex 20mg
Wk 2 PherPlex 20/30mg (3 days at 20 then 30 for 4)
Wk 3 PherPlex 20mg Epi 10mg
Wk 4 PherPlex 10mg Epi 20mg
Wk 5 Epi 30/40mg
wk 6 Epi 40mg
Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore
wk 11 Restore
wk 12 Restore
wk 13 Restore
Support Supps Used Daily
Milk Thistle
Liv 52
Fish Oil
Hawthorne Berry
Red Yeast Rice
dandelion root
artichoke Extract
NAC
Multi
Grape Seed Extract
Epistane or Epidrol might be joining this log along with a bumpage in the phera !
GOALS - Stay safe while increasing some mass.
This is why i have chosen a new routine known as "Prilepin's Hypertrophy Gains"
Day 1 - chest, shoulders, back (higher intensity)
Day 2 - OFF
Day 3 - Legs and Arms (higer intensity)
Day 4 - Off
Day 5 - Chest, Shoulders, triceps (lower intensity)
Day 6 - Back, Legs, Biceps (lower intensity)
Day 7 - Off and then cycle repeats
Enjoy the log i will be as honest as can be no one is paying me to do anything nor was anything free. Time to grow!
Pictures will be posted soon.
I am 25 years old and have been working out semi hardcore for the past 3 years. I have had a few injuries along the way as well as just recently getting sick for 2 weeks which really destroyed the progress i was making. This progress was approaching PR status among all lifts while having a much stronger core then ever before but i lost it all and now starting over again for this past month.
My body measurements are
HEIGHT 6FT
Weight= 202 ISH not measured in morning
Neck 17.5 relaxed
Around Shoulders 48 relaxed (2 less then ALRI log)
Chest 45.75 flexed 47.5
waist at bellie button 38
forearms 12.25 flexed 13.10
Bi/Tri 14.5 flexed 16 (.5 bigger flexed)
Low Thigh 21.25
High Thigh 25
Calve 16 (+.5 from start)
Just an update.
Wk 1 PherPlex 20mg
Wk 2 PherPlex 20/30mg (3 days at 20 then 30 for 4)
Wk 3 PherPlex 20mg Epi 10mg
Wk 4 PherPlex 10mg Epi 20mg
Wk 5 Epi 30/40mg
wk 6 Epi 40mg
Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore
wk 11 Restore
wk 12 Restore
wk 13 Restore
Support Supps Used Daily
Milk Thistle
Liv 52
Fish Oil
Hawthorne Berry
Red Yeast Rice
dandelion root
artichoke Extract
NAC
Multi
Grape Seed Extract
Epistane or Epidrol might be joining this log along with a bumpage in the phera !
GOALS - Stay safe while increasing some mass.
This is why i have chosen a new routine known as "Prilepin's Hypertrophy Gains"
Day 1 - chest, shoulders, back (higher intensity)
Day 2 - OFF
Day 3 - Legs and Arms (higer intensity)
Day 4 - Off
Day 5 - Chest, Shoulders, triceps (lower intensity)
Day 6 - Back, Legs, Biceps (lower intensity)
Day 7 - Off and then cycle repeats
Enjoy the log i will be as honest as can be no one is paying me to do anything nor was anything free. Time to grow!
Pictures will be posted soon.
Last edited: