Round 4: Me being Lean – Recomp or Cut… Not sure which direction this is going to go just yet.
Stack for Dec. and Jan.:
Alpha T2: 2 AM and 1 PM
OxyElite Pro: 2 AM and 1 PM
Formula X: Pre W.O. or in AM
Titanium XL: 2 AM and 2 Pre W.O. or PM
Erase: 1 AM, 1 Lunch, 1 Pre W.O. or PM
Current Stats: 6’4”, 342.25 (Monday Nov. 29)
The past 7 months or so:
AL/AH: http://anabolicminds.com/forum/supplement-reviews-logs/182997-phat-guys-al.html
Ultra/Black Stack #1: http://anabolicminds.com/forum/cycle-info/184442-phat-guy-stacks.html#post3037932
Ultra/Black Stack #2: http://anabolicminds.com/forum/cycle-info/186012-phat-guy-stacks.html
Other supplements:
Multivitamin, St. John’s Wort, & MusclePharm Creatine
Goals: Jumpstart to a new me? Long term 7-12 months: Loose 100 lbs?
At this point, I am just happy to get into a routine and stick to it for the next 8 weeks. Alpha and Oxy combo look like a good way to cut the fat and boost metabolism. The Erase, Formula X, and Titanium XL should allow me to keep the majority of muscle while doing this. I am hoping that they will also help me keep the strength that I have been gaining over the past 6 months as well.
Weigh In: Monday afternoons until I get below 330 and can use my digital home scale. After that, weigh in’s will occur Saturday or Sunday morning when I wake up.
Workouts:
40 minutes Cardio pre-W.O. 5 times a week
M – Chest/Tri’s,T – Quads/Ham’s/Calves, W – Cardio Only, Th – Shoulders/Traps, F – Back/Bi’s
S/S – Family time but if I can sneak off for some cardio I will
Diet: Going with the Lean Gains approach. 7 pm to 11 am fast. Diet will be similar to what I was doing for my AL/AH log. I may tweak things as I go along because I love me some potatoes and pasta. More calories consumed on days when I do combine cardio and lifting.
****s n Giggles: Fitocracy - Log In
*First week's log will post tomorrow.
Stack for Dec. and Jan.:
Alpha T2: 2 AM and 1 PM
OxyElite Pro: 2 AM and 1 PM
Formula X: Pre W.O. or in AM
Titanium XL: 2 AM and 2 Pre W.O. or PM
Erase: 1 AM, 1 Lunch, 1 Pre W.O. or PM
Current Stats: 6’4”, 342.25 (Monday Nov. 29)
The past 7 months or so:
AL/AH: http://anabolicminds.com/forum/supplement-reviews-logs/182997-phat-guys-al.html
Ultra/Black Stack #1: http://anabolicminds.com/forum/cycle-info/184442-phat-guy-stacks.html#post3037932
Ultra/Black Stack #2: http://anabolicminds.com/forum/cycle-info/186012-phat-guy-stacks.html
Other supplements:
Multivitamin, St. John’s Wort, & MusclePharm Creatine
Goals: Jumpstart to a new me? Long term 7-12 months: Loose 100 lbs?
At this point, I am just happy to get into a routine and stick to it for the next 8 weeks. Alpha and Oxy combo look like a good way to cut the fat and boost metabolism. The Erase, Formula X, and Titanium XL should allow me to keep the majority of muscle while doing this. I am hoping that they will also help me keep the strength that I have been gaining over the past 6 months as well.
Weigh In: Monday afternoons until I get below 330 and can use my digital home scale. After that, weigh in’s will occur Saturday or Sunday morning when I wake up.
Workouts:
40 minutes Cardio pre-W.O. 5 times a week
M – Chest/Tri’s,T – Quads/Ham’s/Calves, W – Cardio Only, Th – Shoulders/Traps, F – Back/Bi’s
S/S – Family time but if I can sneak off for some cardio I will
Diet: Going with the Lean Gains approach. 7 pm to 11 am fast. Diet will be similar to what I was doing for my AL/AH log. I may tweak things as I go along because I love me some potatoes and pasta. More calories consumed on days when I do combine cardio and lifting.
****s n Giggles: Fitocracy - Log In
*First week's log will post tomorrow.