Well SOG, gastro battles continue day 3+.
Basically ate dry grain and cereals, oats, rice, and simple meats since Tuesday morning.. Small but increasing meals once the ginger tea helped me get past vomiting and indigestion starting Mon-night into Tuesday day..
Wed was work and rest, spine and abs and chest were all sore as hell. No PED simple diet. Just stretch and sleep after work, family. Extra hot water time.
Thurs more normal food felt better, 50mg Mechabol and 2.5km on performance mode Nordic track rower.
Friday morning had a first "constipation torpedo" I assume that was either causing the indigestion, or vica versa caused by it after - hard to say...
Friday, during day.. Had solid breakfast and oats, felt fine, after rowing night before + big poo in the morn after (torpedo away), decided to take pre-workout + electrolytes and glycer 65.. all good go hit Tonal.
Rocked 13k lbs on Advanced "Go Big or Go Home too" with a fun surprise... Hella freaking gassy, fan on garage door open bad. As I alternate between setting Tonal PRs for barbell bench and bicep curls, just rippin,wind... Gassed myself.
So finish the full workout, gas mostly gone... Feeling good, but I need fuel. So I make my usual 2% milk + Dymatize Super Gainer + blueberries shake.... Don't get half the damn thing drank... And bloat right back up in the stomach. No solid lunch was possible then. Finished work day.
I think my acid production must be still high.. so now instead of indigestion/vomit, just hours of gas/diahrrea -ugh after work until now. Not painful, just bloated until it all came out, system cleared...
It's almost done and I can take my Neuro Melatonin and go-to bed.
I love Mechabol it makes you want to train hard like your 20, still say it's DMZ-light. Might have to drop until I get my stomach resolved, let's see how tomorrow goes. I'll eat dry and skip milk+high protein gainer shake and eat simple again.
Maybe a good time to cutover to Trenavar and Iconic Alpha seven anyway.. after stomach settles perhaps.