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Pete's Pad

bcazo said:
Edit... I fixed it for you...LOL Not sure if he has any quake?? I can send him some from my own if he likes...
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the name escaped me lmao. my bad on the misspell. hands are a bit shaky and uncooperative after the lift today. :-D
 
What Caz said - Condense will give a sick pump, but not much energy there. That's partly so there's not vaso-constrictive stims to inhibit your pump, but if you can't lift hard without your usual stims then it's a bit of a double-edged sword, isn't it?
 
I mixed up 1 scoop og Hyde with 2 scoops focus XT in a 32 oz bottle of water today. I had an 8 hr medication class and was WIDE AWAKE all day!!
 
Well friends, today is the test! I've been studying like crazy! I'm sipping on my pre workout concoction looking over all the material plus obviously on AM:) I'm so nervous it's not funny. My buddy that works there came over yesterday evening and quizzed me, he said I was golden, god I hope he's right!
 
Rock that test Pete! Good luck, you have this in the bag!
 
Good luck Pete! You've got this!
 
pete8407 said:
Well friends, today is the test! I've been studying like crazy! I'm sipping on my pre workout concoction looking over all the material plus obviously on AM:) I'm so nervous it's not funny. My buddy that works there came over yesterday evening and quizzed me, he said I was golden, god I hope he's right!
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Hey brother little trick I've learned is to convince my self it's no big deal who cares if I fail. It really helps nerves for interviews and tests and stuff.
Good luck man.
 
Oh my! Thank you guys! Well the test! The first part consisted of 30 multiple choice. I know I didn't miss a single one of these questions! The second part was 19 fill in the blanks these were harder, I felt i got probably all of these right. If I missed some it was only a couple. The third part was 6 matching questions. This was horrible, I know I got two right and I know I got two wrong. So all in all I feel amazing about this test. I probably got in the top 90%! I can't wait to hear on how I did, oh the suspense!
 
Mother f*cker prob got 100%. Just lowering out expectations so if he didn't he don't look bad lmao. Congrats on killin it pete
 
Yay! I'm sure you did awesome!! Can't wait to hear how great you did! :)
 
Yesterday I lifted arms but wasn't really feeling it. All I thought about was that test, I was just going through the motions. Saturday is deadlift day for me, I also throw in a couple other exercises.

Deads-185x10
Standing ez bar curl-75x10
Deads-225x10
Standing ez bar overhead ext-75x10
Deads-275x10
Hanging leg raises-10 reps
Deads-295x10
Standing DB curls together-30's x 10
Deads-305x9
1 arm over head DB ext-30x10 per arm
Deads-315x7
Incline bench reverse crunches-10 reps
Deads-305x5
Ez bar reverse grip curls-75x12
Deads-295x7
Feet elevated on exercise ball diamond push-ups-10 reps
Deads-275x8
Concentration DB curls-30x10, count to 10, 30x7, count to 7, 30x5(switching back and fourth between arms)
Deads-225x10
Dips-10 reps
Plate grip deads-135x12

I did something different with my shake today. I used my orange, strawberry, banana flavored water from my gallon jug instead of plain water, added 1 heaping scoop of banana flavored Xcel X-Blend7, holy sh!t was that amazing!
 
Total beast mode on those deads!! Great job!! Your shake sounds super yummy too!!!
 
pete8407 said:
I did something different with my shake today. I used my orange, strawberry, banana flavored water from my gallon jug instead of plain water, added 1 heaping scoop of banana flavored Xcel X-Blend7, holy sh!t was that amazing!
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Orgasmic?
 
Huge volume on deads. Big fan of filling the biceps with a pump for pulling. Feels like I lock in tightness better.

Waiting on a test sucks. Got faith in ya man. I'm sure you crushed it
 
joh408 said:
Huge volume on deads. Big fan of filling the biceps with a pump for pulling. Feels like I lock in tightness better. Waiting on a test sucks. Got faith in ya man. I'm sure you crushed it
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Thanks buddy! I'll probably find out Monday or Tuesday
 
Thanks guys! Every Saturday I'm going to do 10-15 sets of deads with an accessory exercise in between every set. Something different
 
funkd0c said:
Wow yeah I'm way behind on this thread Pete! Cliff notes?
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Well since the Forerunner log ended I've been training 6 days a week and actually training a guy 5 days a week, Monday through Friday. In two weeks you can already see progress, which makes us both feel good! I have about a week left of my pct from the Forerunner stack and I'm trying to figure out what I want to run next. The log has some good food porn and supp pics, the first 5-6 pages was just subbing:) it will start getting real good once I start my next run. I need to get some progress pics up with in the next week or so. Glad to have you following along!
 
Happy Father's Day Pete! I hope you have a great day!
 
pete8407 said:
Thank you Kat! Between yesterday and today and all the festivities with sh!tty but delicious food and alcohol I'm a little bloated:) but having a blast!
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Haha that's alright! You're allowed to splurge!
 
pete8407 said:
Thanks guys! Every Saturday I'm going to do 10-15 sets of deads with an accessory exercise in between every set. Something different
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Very interesting dead lift day. I like it, actually. Your deads are very trying too, brother.

I dunno if you're a dad, but happy Father's Day if so!
 
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