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Pete's Pad

love2liftkat said:
Reese puffs all the way! Yumm! Really just dry cereal in general! Lol
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You can also mix peanut butter cap'n crunch with cocoa puffs and blow your fûcking MIND!
 
1ifeblood said:
You can also mix peanut butter cap'n crunch with cocoa puffs and blow your fûcking MIND!
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Oh my!! That sounds dangerous!! I have a weakness for sweets!
 
A lot of proteins I'm not as big on taste awesome w/ greek yogurt I think, so that makes sense. Muscletech's Phase 8 - milk chocolate tastes like a nice mousse cuz it gets so whippy.
 
Hyde said:
A lot of proteins I'm not as big on taste awesome w/ greek yogurt I think, so that makes sense. Muscletech's Phase 8 - milk chocolate tastes like a nice mousse cuz it gets so whippy.
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Right now I'm feeling the dymatize elite banana but proteinz.

Going to grab some bullnox big blend soon. After this prep I've learned a TON. I use to supplement with shakes quite a bit, but food is where it's at! Satiety, taste and price lol
 
I don't really ever do more than 2 shakes/day anymore, sometimes 1. It's just not really necessary if your diet is decent, & your body processes whole food better (not to mention the reasons you listed).
 
pete8407 said:
No he's pretty hard and crunchy
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Hanging out with Wasme, I see.

love2liftkat said:
Reese puffs all the way! Yumm! Really just dry cereal in general! Lol
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1ifeblood said:
You can also mix peanut butter cap'n crunch with cocoa puffs and blow your fûcking MIND!
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That sounds so good.

Hyde said:
I don't really ever do more than 2 shakes/day anymore, sometimes 1. It's just not really necessary if your diet is decent, & your body processes whole food better (not to mention the reasons you listed).
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^^ I'd much rather eat food, however, I'll use it to flavor coffee.
 
wasme said:
At some point, we all have to hang out... Still think Vegas would be a crazy fun trip with you f*ckers!
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I bet they could make a blockbuster movie out of it!
 
Today was back!

Wide grip pull-ups
3x10 reps

1 arm DB rows
80x10
2x100x10

Bent over BB row
135x12
2x185x9

Bent over reverse grip plate row
3x45's x 12

Deads
225x10
275x10
295x9

Wide grip inverted rows
3x15 reps

Susp sys rows-ss-chins
3x10 reps-ss-3x5 reps
No rest, 1 big set
 
Love the combination of heavy weights and body weight exercises! Totally jelly on the pull-ups! It's more like 3 sets of 4 for me on a good day! Lol
 
wasme said:
...what is your supplement intake right now - besides staples
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There's a pic on page 6 of the thread that shows everything I'm taking. I'm not taking the new fat burner by Genomyx yet. I might do a stim break first. The only thing that's not in the pic is the Gaspari SuperPump Max.
 
killing it Pete great session!! How are you dosing prime? I have a bottle collecting dust still haven't tried it..
 
bcazo said:
killing it Pete great session!! How are you dosing prime? I have a bottle collecting dust still haven't tried it..
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Thanks man, I'm taking 4 caps with my post workout meal and 4 caps with dinner. I upped the dose by 2 caps a day. I actually think that's what is giving me the strength increase because I've used all the other supps before!
 
Strong deads brother! That's a lot of volume to put deads in after all that heavy rowing.
 
Ew Pete you probably wish I followed your new log..

Fine ill follow your new log o.o

Sidenote- did I see you say you had SuperDump Max by GASpari? :D
 
Really like that back workout. Solid numbers all around. You are killing it in here, as usual.
 
I only had 20-25 min for a quick workout this morning before work. I was sweating my a$$ off!

BB squat-ss-bodyweight band squat
3x135x10(a$$ to floor)-ss-3x12 reps

BB front squat
3x135x10

BB hack squat
3x185x10

BB stiff deads
3x185x10

Plate loaded leg ext-ss-plate loaded lying leg curl-ss-BB bench squat-ss-dual toe raised calf raises
3x90x15-ss-3x90x10-ss-3x135x10-ss-3x30 reps
No rest at all, 1 giant set
After, I went directly into the plate squats

Plate squat
2x45x10
 
pete8407 said:
I only had 20-25 min for a quick workout this morning before work. I was sweating my a$$ off!

BB squat-ss-bodyweight band squat
3x135x10(a$$ to floor)-ss-3x12 reps

BB front squat
3x135x10

BB hack squat
3x185x10

BB stiff deads
3x185x10

Plate loaded leg ext-ss-plate loaded lying leg curl-ss-BB bench squat-ss-dual toe raised calf raises
3x90x15-ss-3x90x10-ss-3x135x10-ss-3x30 reps
No rest at all, 1 giant set
After, I went directly into the plate squats

Plate squat
2x45x10
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I can't believe you got all that in 25 mins!! impressive..
 
Speedy Pete!! Way to kill it in 25 mins!!
 
I can't believe he didn't yak all over the place....crazy volume even w the light weight for 25 min. I mean nuckin' futs.
 
Wow man, impressive volume. 30x on front squats to start it is awesome.

pete8407 said:
Thanks buddy, I was thinking that but I've found that after my arms and legs are warmed up it's easier for me to do deads.
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I've found that to be accurate on legs too. Touché.
 
I have to post this before I respond to your awesome comments!

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My dinner, 1lb burger classic burger, pretzel bun, ketchup, yellow mustard and a slice of a kraft single!
 
Damn! That looks awesome! Gonna have to eat burgers tonight to match you
 
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