I'm taking all three as recommended.
Morning 2-Alpha T2, 1 erase.
Midday 1-Alpha T2, 1 Shift and 1 erase.
Pre-bed 1 erase and 2 Shift.
I think I will try lowering the erase. Too many stims affect my BP. Next time I think I will eliminate the Shift and use Alpha T2 only. It dosen'y seem to provide much of a stim effect, for me at least.