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PES Presents SELECT!

The Solution said:
Go to a bakery or call a few bakeries and ask if they stock them or make them. See what they say.
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Or just drink Select Snickerdoodle Protein (yes I know you do not drink shakes).
 


SnickerDoodle Low Carb Bread

Recipe

Dry:
30g Select SnickerDoodle Whey
16g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodle Flavor)

Wet:
5 Whole Eggs
25g Greek Yogurt

Directions

Combine all of your dry in a bowl (PB Lean, Whey, SF/FF Pudding Mix, Splenda, and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Pyrex Dish with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 20-25 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container

Enjoy!


Macros

Kcals ~ 600
Protein ~ 58g
Carbs ~ 29g
Fat ~ 25g

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The Solution said:
SnickerDoodle Low Carb Bread Recipe Dry: 30g Select SnickerDoodle Whey 16g SF/FF Pudding Mix 3g Baking Powder 3g Splenda 10g PB Lean from MyOatmeal.com (SnickerDoodle Flavor) Wet: 5 Whole Eggs 25g Greek Yogurt Directions Combine all of your dry in a bowl (PB Lean, Whey, SF/FF Pudding Mix, Splenda, and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt) Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk Coat a Pyrex Dish with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 20-25 minutes until a toothpick comes out clean with your finished product. Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container Enjoy! Macros Kcals ~ 600 Protein ~ 58g Carbs ~ 29g Fat ~ 25g Invalid Link Removed
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Delicious! Melt some butter on that and have an ultimate bulking snack. Or eat it without butter and doesn't seem to be bad on macros. Good addition bro.
 
Select Cookies and Cream Coconut Sweet Loaves:

Gluten free, sugar free.

117 Calories per loaf (makes 5):
3.5g fat, 7g carbs (2.5 fibre), 16g protein

Ingredients: 1 cup fat free cottage cheese
1 1/2 scoops CnC Select protein powder
3/4 cup unsweetened coconut milk
3 tbsp coconut flour
1 tbsp unsweetened shredded coconut
1 tbsp ground flaxseed
1 tbsp almond flour
6-8g stevia (or preferred sweetener)
1/2 tsp baking powder
Vanilla extract to taste

Directions:
1- preheat oven to 350 and coat 5 mini loaf pans with cooking spray.
2- Use a good blender or food processor to combine and mix all ingredients together into your batter.
3- Evenly distribute your batter into loaf pans and place in oven.
4- Bake for 25-30 minutes, when the surface is firm.

Works well to make fewer, larger loaves or a small cake as well, cooking time will need to be lengthened.



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Enjoy!
 
Driven2lift said:
Select Cookies and Cream Coconut Sweet Loaves:

Gluten free, sugar free.

117 Calories per loaf (makes 5):
3.5g fat, 7g carbs (2.5 fibre), 16g protein

Ingredients: 1 cup fat free cottage cheese
1 1/2 scoops CnC Select protein powder
3/4 cup unsweetened coconut milk
3 tbsp coconut flour
1 tbsp unsweetened shredded coconut
1 tbsp ground flaxseed
1 tbsp almond flour
6-8g stevia (or preferred sweetener)
1/2 tsp baking powder
Vanilla extract to taste

Directions:
1- preheat oven to 350 and coat 5 mini loaf pans with cooking spray.
2- Use a good blender or food processor to combine and mix all ingredients together into your batter.
3- Evenly distribute your batter into loaf pans and place in oven.
4- Bake for 25-30 minutes, when the surface is firm.

Works well to make fewer, larger loaves or a small cake as well, cooking time will need to be lengthened.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95604"/>

Enjoy!
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I want to try this
 
BPjohn123 said:
I want to try this
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Try it out, I've made 3 batches already they are like large protein bars that are moist and coconutty.

Works great with vanilla protein powder if you want to get more coconut taste, one day I will be able to do this with select. Hint hint.

I think it's funny Select was released and less than a month later everyone is already requesting and debating over new flavours.
 
Driven2lift said:
Try it out, I've made 3 batches already they are like large protein bars that are moist and coconutty.

Works great with vanilla protein powder if you want to get more coconut taste, one day I will be able to do this with select. Hint hint.

I think it's funny Select was released and less than a month later everyone is already requesting and debating over new flavours.
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Will do,

I'm not surprised the debate over new flavours already. It's rare I get a protein this easy on my stomach and that tastes this good. Even If I was not with PES I would continue to use Select.
 
BPjohn123 said:
Will do, I'm not surprised the debate over new flavours already. It's rare I get a protein this easy on my stomach and that tastes this good. Even If I was not with PES I would continue to use Select.
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More flavors? I already have a hard enough time deciding which to use now! Which is a problem I don't mind having.
 
I'm digging my skim chocolate milk and snickerdoodle PoWO shake!
 
1ifeblood said:
Nah, I'm not much of a baker. Though some of your recipes look delish! I may have to give it a shot.
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i would start with some microwave recipes and then move into oven ones (easier to more complex) but honestly you just mix a bunch of junk together and then toss it in the oven, not as hard as it looks.
 
The Solution said:
i would start with some microwave recipes and then move into oven ones (easier to more complex) but honestly you just mix a bunch of junk together and then toss it in the oven, not as hard as it looks.
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Which is the easiest bob
 
BPjohn123 said:
Which is the easiest bob
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Like i just said above anything microwave :) Protein Cakes, Cookies etc that are very quick and easy and do not require a lot of ingredients. The mug cakes are simple.

Over 50+ recipes between driven and I alone in the Select Recipe thread.


PES Select Microwave Cheesecake

Recipe:

Wet:

8oz Fat Free Cream Cheese (227g)
¼ Cup TBSP Greek Yogurt (50g)
1 Whole Egg (you can use an egg white)
Dash of Almond Milk (10g)
Dash of Vanilla Extract

Dry:

½ Scoop PES Select Whey (15g)
2 TBSP Pancake Mix (16g)
Dash of Splenda (3g)

Directions:

First beat the cream cheese with a hand mixer until a smooth blend, then add the rest of the wet (but the egg which will be added last). So add the GY and the almond milk

Then add in your dry and mix on a low speed (Whey, Pancake Mix, and splenda) then add in the egg last.

Take a small circular tupperware container and spray it with cooking spray, and then transfer the mixture into the tupperware contain and put in the microwave on a medium powder for 4-5 minutes.

You will notice the outside will look a little hard and the center a touch soft.
When done keep it in the tupperware container and put in the fridge for 6-8 hours overnight

Next day or 6-8 hours later flip over on a plate and enjoy!!!

Macros:

Kcals ~ 430
Protein ~ 50g
Carbs ~ 40g
Fat ~ 7g







PES Select Low-Carb Pancake

Recipe

200g Liquid Egg Whites (About 6 Egg Whites)
2 Whole Eggs
1 TBSP Psylilum Husk Powder
1 Scoop PES Select Protein
1 Tsp Baking Powder

Directions[

Blend the eggwhites + Eggs in a magic bullet for a minute or two until they start to foam up

Add in Whey + Dry Ingredients... (Baking Powder + Pysllium Husk Powder)

Cooking Spray on a Skillet

Cook on a skillet for a few minutes each side and flip with a spatula

Serve!!!


Macros

Kcals - 370
Pro ~ 55g
Carb ~ 15g
Fat ~ 10g









PES - Physique Enhancing Science Microwave Protein Cake:

Recipe

Dry:
31g PES Select Whey (Chocolate)
50g Complete Pancake mix
tsp Baking Powder
3g Splenda
8g SF/FF Pudding Mix

Wet:
1 Egg White
25g Yogurt
Water to batter consistency

Directions

In a small bowl combine all dry (Pancake Mix , Whey, Baking Powder, Splenda, and SF/FF Pudding Mix)

Crack in egg white, add yogurt, and use enough water to make a batter like consistency.

Transfer to a Small circular Tupperware container that is coated in cooking spray (to prevent sticking) and microwave for 3-3.5 minutes on a medium powder

Scrape the edge with a fork to make sure it is firm and ready to flip out of Tupperware and onto a plate (middle should be a bit soft/gooey) this will harden up as it cools.

Transfer to Plate and Enjoy!


Macros[

Calories: ~370
Protein: ~35g
Carbs: ~50g
Fat: ~ 2.5g
 
The Solution said:
Like i just said above anything microwave :) Protein Cakes, Cookies etc that are very quick and easy and do not require a lot of ingredients. The mug cakes are simple. Over 50+ recipes between driven and I alone in the Select Recipe thread. PES Select Microwave Cheesecake Recipe: Wet: 8oz Fat Free Cream Cheese (227g) ¼ Cup TBSP Greek Yogurt (50g) 1 Whole Egg (you can use an egg white) Dash of Almond Milk (10g) Dash of Vanilla Extract Dry: ½ Scoop PES Select Whey (15g) 2 TBSP Pancake Mix (16g) Dash of Splenda (3g) Directions: First beat the cream cheese with a hand mixer until a smooth blend, then add the rest of the wet (but the egg which will be added last). So add the GY and the almond milk Then add in your dry and mix on a low speed (Whey, Pancake Mix, and splenda) then add in the egg last. Take a small circular tupperware container and spray it with cooking spray, and then transfer the mixture into the tupperware contain and put in the microwave on a medium powder for 4-5 minutes. You will notice the outside will look a little hard and the center a touch soft. When done keep it in the tupperware container and put in the fridge for 6-8 hours overnight Next day or 6-8 hours later flip over on a plate and enjoy!!! Macros: Kcals ~ 430 Protein ~ 50g Carbs ~ 40g Fat ~ 7g PES Select Low-Carb Pancake Recipe 200g Liquid Egg Whites (About 6 Egg Whites) 2 Whole Eggs 1 TBSP Psylilum Husk Powder 1 Scoop PES Select Protein 1 Tsp Baking Powder Directions[ Blend the eggwhites + Eggs in a magic bullet for a minute or two until they start to foam up Add in Whey + Dry Ingredients... (Baking Powder + Pysllium Husk Powder) Cooking Spray on a Skillet Cook on a skillet for a few minutes each side and flip with a spatula Serve!!! Macros Kcals - 370 Pro ~ 55g Carb ~ 15g Fat ~ 10g PES - Physique Enhancing Science Microwave Protein Cake: Recipe Dry: 31g PES Select Whey (Chocolate) 50g Complete Pancake mix tsp Baking Powder 3g Splenda 8g SF/FF Pudding Mix Wet: 1 Egg White 25g Yogurt Water to batter consistency Directions In a small bowl combine all dry (Pancake Mix , Whey, Baking Powder, Splenda, and SF/FF Pudding Mix) Crack in egg white, add yogurt, and use enough water to make a batter like consistency. Transfer to a Small circular Tupperware container that is coated in cooking spray (to prevent sticking) and microwave for 3-3.5 minutes on a medium powder Scrape the edge with a fork to make sure it is firm and ready to flip out of Tupperware and onto a plate (middle should be a bit soft/gooey) this will harden up as it cools. Transfer to Plate and Enjoy! Macros[ Calories: ~370 Protein: ~35g Carbs: ~50g Fat: ~ 2.5g
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Cheesecake is one of my favorite treats. I'll definitely be giving this a shot. Thanks for sharing bro.
 


PES Select Chocolate Low-Carb Muffins


Recipe

Dry:

1 Scoop Select Chocolate (30g)
10g Cocoa Powder
3g Splenda
3g Baking Powder
10g PB Lean (German Chocolate Cake)

Wet:
1 Egg
1 Egg White
25g Greek Yogurt


Directions

Pre-heat oven to 350 degrees

Mix all dry in a bowl (Whey, PB Lean, Baking Powder, Splenda, Cocoa Powder) and in a separate bowl combine the wet (egg, egg white, and greek yogurt)
Simply add the dry to the wet and then mix/stir until batter is formed.

You will then take a muffin pan/trey and coat with cooking spray or use muffin liners for your finished product.

Fill muffin trey (Coated or liners) about half way full because you do not want them to overflow while in the baking process.

Bake for 10-15 minutes until toothpick comes out clean

Allow cooling for 5 minutes and then taking out of liner/ Muffin Pan

Enjoy!

Macros

Kcals ~ 320
Protein ~ 40g
Carbs ~ 17g
Fat ~ 10g

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Select Cookie-Dough Dip

Sugar-free, gluten free, low calorie cookie dough? Yes please.

Can be made as PB chocolate as done here, as chocolate brownie batter, or as Snickerdoodle dip all described below.

Calories per 1/2 cup (makes almost 2 cups): 100 3.5g fat, 10g carbs (2g fibre), 6.5g protein

Ingredients: 1 can drained, rinsed chickpeas
3 tbsp light peanut butter
1 scoop chocolate Select
3/4 cup splenda* (see below)
3 tbsp ground gluten free oats
3 tbsp sugar-free chocolate chips
1 tbsp vanilla extract
1/3 cup almond milk, more if needed.
1/4 tsp baking soda

Directions:
1- drain and rinse 1 full can of chickpeas
2- add all ingredients but chocolate chips to a food processor, mix well
3- add chocolate chips and stir to mix

**If your diet allows it I highly recommend trying this with brown sugar in place of Splenda.

Also works great by adding cocoa and oil in place of Peanut Butter, comes out like a fudgey brownie batter.

Want to have Snickerdoodle dip? Omit the PB, use Snickdoodle Select, add oil in place of PB and I would add extra cinnamon.



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It really does taste as good as it looks



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Enjoy!
 
Just finished another East Coast Canadian back and leg workout. aka shoveling a few feet of snow after being smoked by another blizzard.

Time for a half Snickerdoodle half CnC shake!
 
BPjohn123 said:
Just finished another East Coast Canadian back and leg workout. aka shoveling a few feet of snow after being smoked by another blizzard.

Time for a half Snickerdoodle half CnC shake!
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I have to wake up early the morning after back/leg day, shovelling takes me a whole lot longer.

Or I just clear enough for me to speed out of the driveway and deal with it later
 
The Solution said:
East coast crew checking in
No shoveling, we got virtually no snow the last week.
Dont know how.
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We had spring last week, + 12 C and sunny, then blizzard and -15 this week. I'm moving to PES headquarters!
 
My cookies and cream is down to just a few servings. :(
 
LiveToLift said:
Or send it to me and I can make it disappear. :D
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says the guy who works for the company

just wait till the new alphamine flavor drops and i order off the insider,

ill post a picture of my PES Stash, i bet mine is close to the size of yours :)

lol tried to write R I V A L but was starred out
wut?
 
Should we have a PES stash showdown? lol


Mine is in 2 closets
 
Double chocolate Select Brownies topped on 2 varieties, recipe in the promo thread.



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Already all gone lol
 
PES stash showdown?

Brace yourselves for my entry...
 
P.S. "that is what she said"

Before anyone else says it lol.
 
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