Peanuts and other nut breakdown

Kam

Kam

Member
does the high saturated fats makes this a not good protein source?

What nuts are the best.... Almonds?

Just some stores charge a rediculous price for some nuts, as i'm looking for more snack foods to start increasing my meals.
 
A serving or two a day is good since you get healthy fats but I wouldn't use it a a good source of protein(use many servings a day) the fat will add up quick. I try and use almonds mostly but I'll use regular unsalted peanuts when money is short. Like when it's time to restock supps :P
 
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